Whether you're looking to lose weight, strength train, or simply enjoy a higher quality of life, Gary offers a variety of exercise and therapy programs to aid in your health goals. Individuals of all ages and fitness levels can benefit from improving muscle and movement quality to alleviate common aches and pains. My ideal client maintains a positive attitude and has a willingness to work hard.
Gary Heshiki is a Pasadena based fitness professional bridging the gap between living and thriving.
Gary Heshiki is a Pasadena based fitness professional bridging the gap between living and thriving.
Services
As a highly skilled coach with over 11 years of experience Gary has a great sense of knowing when to push and when to pull back, as well as a keen eye for details that often go missed that can possibly lead to an injury.
Together we'll implement a workout plan that fits best for both your body and lifestyle.
Many times people hire a coach who simply is there to make you sweat, Gary will work tirelessly to help make you better.
Be a quick fix, problems typically require on going treatment which will include some kind of resistance training.
Together we'll implement a workout plan that fits best for both your body and lifestyle.
Many times people hire a coach who simply is there to make you sweat, Gary will work tirelessly to help make you better.
Be a quick fix, problems typically require on going treatment which will include some kind of resistance training.
I use this product for my feet, calves, neck and upper back.
These are all places on the body you want sustained pressure without the worry of a ball scurrying away from you.
This is dense enough to bust through any tight muscles but with enough give not to make you yell (for joy).
My favorite thing about this particular product is that it doesn't stick to your skin like other massage sticks in the market.
Most people who are performing some sort of soft tissue work own a lacrosse ball, but if you don't, here's a direct link to one.
These are all places on the body you want sustained pressure without the worry of a ball scurrying away from you.
This is dense enough to bust through any tight muscles but with enough give not to make you yell (for joy).
My favorite thing about this particular product is that it doesn't stick to your skin like other massage sticks in the market.
Most people who are performing some sort of soft tissue work own a lacrosse ball, but if you don't, here's a direct link to one.
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