INSAND is a 60 minute HITT workout that combines functional fitness training with sport based movements, created and developed by Reid Priddy, 4 time Olympian and gold medalist. What you can expect in every 60-minute class is to gain around 5,000 steps, burn tons of calories, get 150+ reps of either volleyball movement or functional movement, and enough high fives and encouragement to last you the rest of the week.
The INSAND experience mirrors the environment familiar to pro athletes who have an integrated team of experts whose sole focus is to help them reach their personal best. INSAND makes this experience, and this type of team support, available and accessible to you. Want to include beach volleyball training in your weekly schedule, but don't have time to coordinate players and set up equipment?
We've got you covered. We'll send you an email with all the class details and one of our team members will reach out to you personally to get you all set up! Check out our schedule for a list of upcoming classes.
The INSAND experience mirrors the environment familiar to pro athletes who have an integrated team of experts whose sole focus is to help them reach their personal best. INSAND makes this experience, and this type of team support, available and accessible to you. Want to include beach volleyball training in your weekly schedule, but don't have time to coordinate players and set up equipment?
We've got you covered. We'll send you an email with all the class details and one of our team members will reach out to you personally to get you all set up! Check out our schedule for a list of upcoming classes.
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Hey, I'm Reid Priddy, 4x Olympian, Gold & Bronze Medalist in Indoor Volleyball.
I played on Team USA for 16 years on a hard court, which was a lot of wear and tear on my body.
My joints were killing me, and I was on 1800mg of Ibuprofen a day for the last few years of my indoor playing career.
I retired from indoor in 2016 and hit the beach volleyball tour.
I couldn't believe the difference the sand made.
I quickly got off ibuprofen completely, and I had no joint pain, just muscle burn.
My time lifting in the gym decreased but I gained five pounds of lean muscle mass.
I played on Team USA for 16 years on a hard court, which was a lot of wear and tear on my body.
My joints were killing me, and I was on 1800mg of Ibuprofen a day for the last few years of my indoor playing career.
I retired from indoor in 2016 and hit the beach volleyball tour.
I couldn't believe the difference the sand made.
I quickly got off ibuprofen completely, and I had no joint pain, just muscle burn.
My time lifting in the gym decreased but I gained five pounds of lean muscle mass.
This 60 minute INSAND training is all about getting people moving together through sand fitness and high intensity interval volleyball training in a motivating team environment.
What you can expect in every 60 minute class is to gain over 5,000 steps, burn 2x the calories, get over 100 reps of volleyball drills and functional movement and enough encouragement to last you the rest of the week!
A 45 minute functional fitness workout in sand.
A great starting place for those looking to get back in shape.
What you can expect in every 60 minute class is to gain over 5,000 steps, burn 2x the calories, get over 100 reps of volleyball drills and functional movement and enough encouragement to last you the rest of the week!
A 45 minute functional fitness workout in sand.
A great starting place for those looking to get back in shape.
You have two options for parking: you can either pay a daily rate of $15 or you can park where Hamilton connects with Newland street, and then walk down Newland street.
Please come to class prepared with water, appropriate clothing for the weather, and sunscreen if you are sensitive to the sun.
Each 60 minute INSAND class is all about getting people moving together through sand fitness and high intensity interval volleyball training in a motivating team environment.
What you can expect in every 60 minute class is to gain around 6,500 steps, burn at least 600 calories, get 100+ reps of volleyball drills and functional movement, and enough encouragement to last you the rest of the week.
Please come to class prepared with water, appropriate clothing for the weather, and sunscreen if you are sensitive to the sun.
Each 60 minute INSAND class is all about getting people moving together through sand fitness and high intensity interval volleyball training in a motivating team environment.
What you can expect in every 60 minute class is to gain around 6,500 steps, burn at least 600 calories, get 100+ reps of volleyball drills and functional movement, and enough encouragement to last you the rest of the week.
Each 60 minute INSAND class is all about getting people moving together through sand fitness and high intensity interval volleyball training in a motivating team environment.
What you can expect in every 60 minute class is to gain around 6,500 steps, burn at least 600 calories, get 100+ reps of volleyball drills and functional movement, and enough encouragement to last you the rest of the week.
Provided you have received clearance from a doctor for physical activity, you are welcome to join class.
What you can expect in every 60 minute class is to gain around 6,500 steps, burn at least 600 calories, get 100+ reps of volleyball drills and functional movement, and enough encouragement to last you the rest of the week.
Provided you have received clearance from a doctor for physical activity, you are welcome to join class.
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