Our goal at SRF is to help you feel better while moving more efficiently and pain free. We are a sports performance gym that helps surfers of all levels improve performance thru functional training methods. It's not about lifting heavy weights or performing exercises that have zero carryover to your sport. We approach our programming scientifically which has yielded results for over 20 years.
Our coaches are qualified with degrees and multiple certifications in which we have dedicated our lives to this industry. We guarantee our clients a safe and structured training environment where everyone progresses. We work with surfers, athletes, moms, dads, groms and weekend warriors. Our program is designed to make you functionally stronger, more flexible, improved cardio, endurance and stability.
We offer classes, online coaching, personal training and open gym hours. We also offer multiple membership options to give you the freedom for fitness as well as extracurricular activities outside the gym.
Our coaches are qualified with degrees and multiple certifications in which we have dedicated our lives to this industry. We guarantee our clients a safe and structured training environment where everyone progresses. We work with surfers, athletes, moms, dads, groms and weekend warriors. Our program is designed to make you functionally stronger, more flexible, improved cardio, endurance and stability.
We offer classes, online coaching, personal training and open gym hours. We also offer multiple membership options to give you the freedom for fitness as well as extracurricular activities outside the gym.
Services
Surf Ready Fitness (SRF) is a gym for surfers, plain and simple!
Open since 2012, we cater to surfers, weekend warriors, moms, dads, groms and anyone that wants to improve their fitness.
We're currently operating out of a 2400 sqft warehouse about 1 mile from the beach, located in Costa Mesa.
Our gym is not a typical gym though!
You won't see machines lining the walls or a plethora of treadmills stacked in front of TV's.
We have an open floor concept where we utilize lots of functional equipment like Indo Boards, Bosus, TRX Suspension Trainers, bands, stability balls, medicine balls, Kettlebells and light dumbbells.
Open since 2012, we cater to surfers, weekend warriors, moms, dads, groms and anyone that wants to improve their fitness.
We're currently operating out of a 2400 sqft warehouse about 1 mile from the beach, located in Costa Mesa.
Our gym is not a typical gym though!
You won't see machines lining the walls or a plethora of treadmills stacked in front of TV's.
We have an open floor concept where we utilize lots of functional equipment like Indo Boards, Bosus, TRX Suspension Trainers, bands, stability balls, medicine balls, Kettlebells and light dumbbells.
Our surf training classes consists of a dynamic flexibility warm-up, power, strength, agility, balance and core training.
Our program is based around "surf specific movements" that will get you surfing better in weeks.
We use TRX suspension trainers, Indo-Boards, light kettlebells & dumbbells, stability & medicine balls as well as other equipment.
We also work on increasing your lung capacity.
If you truly enjoy surfing then this class is designed for you!
Bootcamp classes are designed to increase strength, power, cardio, muscular endurance and overall health.
Our program is based around "surf specific movements" that will get you surfing better in weeks.
We use TRX suspension trainers, Indo-Boards, light kettlebells & dumbbells, stability & medicine balls as well as other equipment.
We also work on increasing your lung capacity.
If you truly enjoy surfing then this class is designed for you!
Bootcamp classes are designed to increase strength, power, cardio, muscular endurance and overall health.
Whether you're suffering from a cold or flu, battling a migraine, experiencing jet lag, seeking relief from sore muscles or chronic pain, waking up from a long night of over-indulgence, or just low in energy, IV hydration and injection therapy is the quickest way to help improve your symptoms and get you back to feeling your best.
IV hydration therapies are quick, often under thirty minutes depending on your hydration status and needs.
Injection therapy is also quick, and administered in a private room by our physicians or nursing staff.
IV hydration therapies are quick, often under thirty minutes depending on your hydration status and needs.
Injection therapy is also quick, and administered in a private room by our physicians or nursing staff.
If you're looking for more personal attention or have a specific goal in mind then maybe personal training or semi-private training would be a better fit than our classes.
Our SRF Staff Coaches have years of experience customizing individual performance programs which we will tailor your specific goals.
We take a scientific approach to exercise programming and performing those movements and exercise routines in a safe and structured environment.
A solid foundation is required before you start introducing more difficult exercises and that requires taking a step back and looking at the body as one moving unit.
Our SRF Staff Coaches have years of experience customizing individual performance programs which we will tailor your specific goals.
We take a scientific approach to exercise programming and performing those movements and exercise routines in a safe and structured environment.
A solid foundation is required before you start introducing more difficult exercises and that requires taking a step back and looking at the body as one moving unit.
Do you surf to stay in shape or workout to catch more waves?
Or just surf because you love it?
You most likely answered YES to at least one of these questions.
Regardless of your answer, we all want to get better at surfing and even if you don't enjoy working out, there are ways to improve your performance without stepping foot in a gym.
SRF is a sports performance gym that helps surfers of all levels improve performance thru functional training methods.
It's not about lifting heavy weights or performing exercises that have zero carryover; it's about using a scientific approach to exercise programming and performing those movements and exercise routines in a safe and structured environment.
Or just surf because you love it?
You most likely answered YES to at least one of these questions.
Regardless of your answer, we all want to get better at surfing and even if you don't enjoy working out, there are ways to improve your performance without stepping foot in a gym.
SRF is a sports performance gym that helps surfers of all levels improve performance thru functional training methods.
It's not about lifting heavy weights or performing exercises that have zero carryover; it's about using a scientific approach to exercise programming and performing those movements and exercise routines in a safe and structured environment.
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