Opened in March of 2014, our 3,000 square foot studio is spacious and well equipped to provide a personal workout for our clients. We are located just a 6 minute walk from the Bethesda Metro station at 7809 Woodmont Avenue Level C. Public parking is available across the street in the Montgomery County Garage next to Blacks Bar and Grill. If you have any additional questions please check out our FAQ section or send an email to info@thefitnessgeneration.com.
We know it's incredibly important to get you started today. We're not a big box corporate gym, we are a community oriented studio. We want to make sure that you are met with the individualized attention that you need and deserve. If you are serious about reaching your goals, fill out our CONTACT FORM HERE to the best of your abilities. We look forward to working with you!
At Fitness Generation, we have incredibly knowledgeable trainers with a variety of equipment. More importantly, we have intentionally created a small, private environment.
We know it's incredibly important to get you started today. We're not a big box corporate gym, we are a community oriented studio. We want to make sure that you are met with the individualized attention that you need and deserve. If you are serious about reaching your goals, fill out our CONTACT FORM HERE to the best of your abilities. We look forward to working with you!
At Fitness Generation, we have incredibly knowledgeable trainers with a variety of equipment. More importantly, we have intentionally created a small, private environment.
Services
At Fitness Generation we have the most knowledgeable personal trainers in the Bethesda Chevy Chase area.
We specialize in customized fitness programs for any level.
We listen to your body and adapt our program design accordingly.
We firmly believe in the idea of movement for a better life at any age.
We offer hour long personal training sessions, small group training sessions, and classes.
Or you can get started on your fitness journey right now by scheduling your hour long complimentary evaluation session.
We specialize in customized fitness programs for any level.
We listen to your body and adapt our program design accordingly.
We firmly believe in the idea of movement for a better life at any age.
We offer hour long personal training sessions, small group training sessions, and classes.
Or you can get started on your fitness journey right now by scheduling your hour long complimentary evaluation session.
One to one personal training with our knowledgeable Certified Personal Trainers, will motivate you and help you reach your fitness goals.
Why work with a Personal Trainer at our studio?
During each one hour session, your trainer will design a program customized to your fitness goals and needs.
Each session will be comprised of mobility work as a warm-up, and will incorporate cardio and strength elements throughout the duration.
These are trainers who listen to you and individualize your program to what you want and need in terms of fitness.
Why work with a Personal Trainer at our studio?
During each one hour session, your trainer will design a program customized to your fitness goals and needs.
Each session will be comprised of mobility work as a warm-up, and will incorporate cardio and strength elements throughout the duration.
These are trainers who listen to you and individualize your program to what you want and need in terms of fitness.
Small group training is for clients who enjoy a team atmosphere.
Coaches and clients work together to encourage and push all members of the group to perform to the best of their abilities.
We offer hour long sessions comprised of teams based on experience and skill level.
We strive to make sure all clients are challenged during every session, while also maintaining a fun environment.
Workouts are created specifically for each group and exercises are progressed or regressed depending upon the comfort levels of the group members.
Coaches and clients work together to encourage and push all members of the group to perform to the best of their abilities.
We offer hour long sessions comprised of teams based on experience and skill level.
We strive to make sure all clients are challenged during every session, while also maintaining a fun environment.
Workouts are created specifically for each group and exercises are progressed or regressed depending upon the comfort levels of the group members.
Fitness Generation offers massage therapy at $100 for a 60 minute session.
Appointments are available on Tuesday and Thursday evenings or by special arrangement.
Our Licensed Massage Therapist David Delewski utilizes Swedish massage, including effleurage and petrissage modalities, as well as deep tissue and myosfascial techniques.
David, has been trained in Massage Therapy under the experience and guidance of Potomac Massage Therapy Institute (PMTI) in Silver Spring, MD.
His practice of massage therapy utilizes various modalities of Swedish, deep tissue and myofascial release which seek to enhance relaxation and increase clients' body awareness.
Appointments are available on Tuesday and Thursday evenings or by special arrangement.
Our Licensed Massage Therapist David Delewski utilizes Swedish massage, including effleurage and petrissage modalities, as well as deep tissue and myosfascial techniques.
David, has been trained in Massage Therapy under the experience and guidance of Potomac Massage Therapy Institute (PMTI) in Silver Spring, MD.
His practice of massage therapy utilizes various modalities of Swedish, deep tissue and myofascial release which seek to enhance relaxation and increase clients' body awareness.
We have seen many business owners struggle to find the balance between their business budgets and their employees' well-being.
The problem of rising health care costs and unproductive employees has financially burdened many business owners.
Over 41% of American workers suffer from some type of chronic illness.
Likewise, corporate insurance programs are complex and difficult to navigate.
Business owners are caught in the middle and can often waste time and money trying to find a solution.
The costs of ill health, both in premiums and in lost productivity can cost up to $2,800 per employee per year.
The problem of rising health care costs and unproductive employees has financially burdened many business owners.
Over 41% of American workers suffer from some type of chronic illness.
Likewise, corporate insurance programs are complex and difficult to navigate.
Business owners are caught in the middle and can often waste time and money trying to find a solution.
The costs of ill health, both in premiums and in lost productivity can cost up to $2,800 per employee per year.
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