My personalized training programs can work for anyone, regardless of their age, sex or current fitness level. But my main focus is on my peers. I have ten different fitness and nutrition certifications and am always keeping up on the latest, so you don't have to! Join one of my daily small group training or HIIT classes in Tustin! I have created over 500 custom HIIT (High Intensity Interval Training) workouts so every day challenges your body in a new way.
HIIT classes are quick and targeted, and include full body and ab training. Small group training classes focus on strength training.
HIIT classes are quick and targeted, and include full body and ab training. Small group training classes focus on strength training.
Services
Grab a bike and join me online!
My Spin with Lynn classes will help you lose weight, improve your heart health and boost your muscle endurance.
Your legs will get a serious workout.
By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins and the satisfaction of knowing you burned anywhere from 400 to 700 calories!
Classes vary from intervals, rolling hills, climbs, jumps, endurance, drills and skills and even themed rides.
You will always get a solid and effective workout with no fluff and great music.
My Spin with Lynn classes will help you lose weight, improve your heart health and boost your muscle endurance.
Your legs will get a serious workout.
By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins and the satisfaction of knowing you burned anywhere from 400 to 700 calories!
Classes vary from intervals, rolling hills, climbs, jumps, endurance, drills and skills and even themed rides.
You will always get a solid and effective workout with no fluff and great music.
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