Because they allow themselves to get weak and out of shape. With The Perfect Workout, you can safely reshape your health and body in just 20 minutes, twice a week. Improving your health does not have to be complicated or time-consuming. You don't have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety. All you need is 20 minutes with the right method and the accountability of an expert personal trainer to get results.
Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities. Over the last 20+ years we've helped over 40,000 people like you get stronger and improve their health and quality of life.
We're the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.
Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities. Over the last 20+ years we've helped over 40,000 people like you get stronger and improve their health and quality of life.
We're the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.
Services
The Perfect Workout began with one trainer, in one studio, delivering one remarkable workout.
In 1999, our founder Matt Hedman opened the doors to our first personal training studio and pioneered a new approach to exercise and personal training.
After spending hours in the gym daily, Matt believed there had to be a better way to exercise.
He'd been injured, his weight constantly fluctuated, and his results didn't coincide with the time he was putting in.
Matt's outlook on fitness was forever changed in 1992 when he discovered Slow-Motion Strength Training.
In 1999, our founder Matt Hedman opened the doors to our first personal training studio and pioneered a new approach to exercise and personal training.
After spending hours in the gym daily, Matt believed there had to be a better way to exercise.
He'd been injured, his weight constantly fluctuated, and his results didn't coincide with the time he was putting in.
Matt's outlook on fitness was forever changed in 1992 when he discovered Slow-Motion Strength Training.
Choose a day & time to book a FREE call with a Certified Personal Trainer, set up a virtual workout & finalize details for your 60-minute Intro Session.
Choose a day & time to book a FREE call with a Certified Personal Trainer to set up virtual workout space & finalize details for your 60-minute Introductory Session.
Congratulations on taking the first step towards better health!
Once you've scheduled your Consultation Call, you will receive an email confirmation with details.
Choose a day & time to book a FREE call with a Certified Personal Trainer to set up virtual workout space & finalize details for your 60-minute Introductory Session.
Congratulations on taking the first step towards better health!
Once you've scheduled your Consultation Call, you will receive an email confirmation with details.
No music, no mirrors, no distractions.
Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff.
You'll learn about our signature science-backed method and get a chance to try it for yourself.
Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.
You'll learn and try our science-backed method in a clinically-controlled environment.
A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.
Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff.
You'll learn about our signature science-backed method and get a chance to try it for yourself.
Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.
You'll learn and try our science-backed method in a clinically-controlled environment.
A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.
1-on-1 workout sessions conducted with a Certified Personal Trainer coaching you with customized, science-backed exercise methodology.
My belly has gone down tremendously.
And I feel like I have muscle now.
I just feel more healthy.
I'm definitely more active in general, just having the energy that I haven't had in a long time.
We'll assess your workout space, available equipment, and review your injuries or any health concerns that need to be considered in designing your workout.
Your Trainer will design a program, taking into account optimal exercises and level of resistance for achieving YOUR perfect workout in just 20 minutes.
My belly has gone down tremendously.
And I feel like I have muscle now.
I just feel more healthy.
I'm definitely more active in general, just having the energy that I haven't had in a long time.
We'll assess your workout space, available equipment, and review your injuries or any health concerns that need to be considered in designing your workout.
Your Trainer will design a program, taking into account optimal exercises and level of resistance for achieving YOUR perfect workout in just 20 minutes.
Muscle weighs more than fat, so when the scale tells us we've lost a few pounds, that can also mean that we've lost muscle mass.
At The Perfect Workout, we focus on preserving and maintaining muscle to help you lose fat, not just body weight.
Each exercise is performed by lifting weights for approximately 10 seconds, lowering the weight for another 10 seconds, and not resting between repetitions.
While exercising with proper form and resistance, you should achieve temporary muscular fatigue within 1 to 2 minutes.
At The Perfect Workout, we focus on preserving and maintaining muscle to help you lose fat, not just body weight.
Each exercise is performed by lifting weights for approximately 10 seconds, lowering the weight for another 10 seconds, and not resting between repetitions.
While exercising with proper form and resistance, you should achieve temporary muscular fatigue within 1 to 2 minutes.
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