We have semi-private personal training gym, that uses almost every type of exercise to functionally train you specifically towards the results you want. We will give you the knowledge, tools, equipment, and encouragement to attain your goals. I believe in the philosophy of muscle confusion and body adaptation. It will force your body to adapt and grow in strength, size (if that is the result you want), endurance, balance, quickness, and agility, and cardiovascular health.
If you are interested in semi-private personal training or health coaching, call or emails us. If you want a workout routine created by Coach Terry that is personalized for your goals, schedule, ability, and equipment, call or email us.
If you are interested in semi-private personal training or health coaching, call or emails us. If you want a workout routine created by Coach Terry that is personalized for your goals, schedule, ability, and equipment, call or email us.
Services
It is all too easy to go to the gym without some good "fitness" goals.
I encourage people to have some level of fitness goals to go towards.
You can be skinny and be out of shape, or you can have a big chest but have terrible cardio.
Overall fitness will serve you throughout your life.
I created these challenges as targets for you to hit.
These challenges will test your strength, endurance and cardio.
They are fitness tests.
Do you think you can perform them?
Do you need some work first?
Set your mind on #1 or #2 and go for it.
I encourage people to have some level of fitness goals to go towards.
You can be skinny and be out of shape, or you can have a big chest but have terrible cardio.
Overall fitness will serve you throughout your life.
I created these challenges as targets for you to hit.
These challenges will test your strength, endurance and cardio.
They are fitness tests.
Do you think you can perform them?
Do you need some work first?
Set your mind on #1 or #2 and go for it.
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