With a passion for being healthy and fit, I have developed a revolutionary and innovative fitness program, called Core Flow Fitness. Inspired by the elements of dance technique and my love of movement and outdoor activities, I discovered a fusion of my own fitness training and body knowledge.
Now with thousands of hours of teaching and training experience in dance, fitness, and body awareness, Core Flow will provide you with an efficient, non-impact method of physical fitness and wellbeing that will allow you to understand your body better and move more freely through your life.In the beginning, at 19 years of age, while pursuing a career as a professional dancer, I sustained a serious back injury that left me with a fracture at L4. lower back weakness, sciatica and a broken vertebra.
Although fusion surgery was recommended, I opted for traditional physical therapies, studies in Feldenkrais technique, and continually searched to figure out on my own how to do what I love and stay out of pain.
Now with thousands of hours of teaching and training experience in dance, fitness, and body awareness, Core Flow will provide you with an efficient, non-impact method of physical fitness and wellbeing that will allow you to understand your body better and move more freely through your life.In the beginning, at 19 years of age, while pursuing a career as a professional dancer, I sustained a serious back injury that left me with a fracture at L4. lower back weakness, sciatica and a broken vertebra.
Although fusion surgery was recommended, I opted for traditional physical therapies, studies in Feldenkrais technique, and continually searched to figure out on my own how to do what I love and stay out of pain.
Services
The body and brain are not separate.
Core Flow integrates the layers of body education - psychological and physical - like none other.
There are scores of testimonials from Janet's students at Mills College, the Claremont, and her many private clients.
Since I was a teenager, I have had a slouch.
I recall my mother saying, "Stand up!" but no one - ever - taught me how.
Suddenly, after a few sessions in one of Janet Welsh's core flow classes, I felt my body knew what it meant to be upright, and in balance.
Core Flow integrates the layers of body education - psychological and physical - like none other.
There are scores of testimonials from Janet's students at Mills College, the Claremont, and her many private clients.
Since I was a teenager, I have had a slouch.
I recall my mother saying, "Stand up!" but no one - ever - taught me how.
Suddenly, after a few sessions in one of Janet Welsh's core flow classes, I felt my body knew what it meant to be upright, and in balance.
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