Bachelor of Science Kinesiology, former Head Assistant Strength Coach from Northern Illinois University 1995-96, former Interim Head Strength Coach Spring of 1996. Currently certified NSCA-CSCS, and NASM-CPT. Considered by many, one of the BEST personal trainers in Dallas for the past 23+ years. Focusing primarily on private in home personal training in the past, Tom is now focused on building his clientele at Hidden Gym in Allen Texas.
Tom will educate you on proper strength training techniques and cardiovascular fitness to prevent injury and teach you the benefits of exercise. Tom has been designing personal training programs for over 26 years. His personal training rates are competitive with today's market, and he tries to work with everyone's budget.
Tom has been a competitive athlete since the age of 5, including but not limited to; Illinois high school letterman in Baseball, Football, Track & Field, NJCAA Nationally ranked College of DuPage football, and NCAA Southern Illinois Salukis football.
Tom will educate you on proper strength training techniques and cardiovascular fitness to prevent injury and teach you the benefits of exercise. Tom has been designing personal training programs for over 26 years. His personal training rates are competitive with today's market, and he tries to work with everyone's budget.
Tom has been a competitive athlete since the age of 5, including but not limited to; Illinois high school letterman in Baseball, Football, Track & Field, NJCAA Nationally ranked College of DuPage football, and NCAA Southern Illinois Salukis football.
Services
These training sessions will take place at YOUR home or office.
This is a one-on-one type of training that will include various styles of strength training, cardiovascular training, flexibility training and nutritional counseling.
These training programs will be designed specific to individual goals and limitations for each client.
Prices vary based on number of sessions per week and length of commitment.
These One-on-One training sessions will take place at Hidden Gym in Allen, TX.
Group/Individual strength training and conditioning designed for and specific to your sport/position BY A CERTIFIED FORMER NCAA STRENGTH COACH.
This is a one-on-one type of training that will include various styles of strength training, cardiovascular training, flexibility training and nutritional counseling.
These training programs will be designed specific to individual goals and limitations for each client.
Prices vary based on number of sessions per week and length of commitment.
These One-on-One training sessions will take place at Hidden Gym in Allen, TX.
Group/Individual strength training and conditioning designed for and specific to your sport/position BY A CERTIFIED FORMER NCAA STRENGTH COACH.
Tom completely changed my life.
He helped me overcome years of bad strength training habits and taught me invaluable training lessons.
The positive outcomes positively impacted my health by increasing my strength, significantly reducing my body fat percentage and teaching me about better nutrition.
I have been training with Tom since 2001.
Throughout that time, he has stayed in front of training evolution and been on top of important new exercise physiology developments and how to implement them.
He helped me overcome years of bad strength training habits and taught me invaluable training lessons.
The positive outcomes positively impacted my health by increasing my strength, significantly reducing my body fat percentage and teaching me about better nutrition.
I have been training with Tom since 2001.
Throughout that time, he has stayed in front of training evolution and been on top of important new exercise physiology developments and how to implement them.
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