DRUMBA is an exercise format that combines regular or weighted Drumba Stix with combinations of dance steps and exercise moves to create a fast-paced, intense cardio workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout for all ages and abilities! Just ask our members. Want to try a class? Looking for a place to try DRUMBA?
Look no further! Although we're based in Allen, TX, we have instructors located throughout the DFW Metroplex, California.
Look no further! Although we're based in Allen, TX, we have instructors located throughout the DFW Metroplex, California.
Services
DRUMBA is an exercise format that combines regular or weighted drum sticks with lower body dance steps to create a fast paced intense cardio workout for the upper and lower body that is fun!
Because it can be done seated or standing, it makes for a great cardiovascular workout for all ages and physical abilities.
Drumba Fitness has welcoming and inviting atmosphere that offers accountability, motivation, and community.
Drumba is a whole-body mind/body workout for all fitness levels.
We also offer Personal Training packages that include a consultation & assessment.
Because it can be done seated or standing, it makes for a great cardiovascular workout for all ages and physical abilities.
Drumba Fitness has welcoming and inviting atmosphere that offers accountability, motivation, and community.
Drumba is a whole-body mind/body workout for all fitness levels.
We also offer Personal Training packages that include a consultation & assessment.
Dina Scott has various certifications including Group Fitness from Cooper Clinic, and a NCCPT Personal Training from ISAA, (NCCA accredited) We start the 1/2 day certification off with an included Master Class so you can see Drumba in action!
It is immersive interactive training, designed to provide you with the knowledge and practical application of the DRUMBA format.
If you are out of state and want to attend DRUMBA Certification Training in Texas, we will provide a list of hotels in the area that are close to the training facility and work with you on a day and time that fits your schedule.
It is immersive interactive training, designed to provide you with the knowledge and practical application of the DRUMBA format.
If you are out of state and want to attend DRUMBA Certification Training in Texas, we will provide a list of hotels in the area that are close to the training facility and work with you on a day and time that fits your schedule.
Drumming is one of those rare physical activities that can have both profound and subtle effects on the entire person.
Other studies have demonstrated the calming, focusing, and healing effects of drumming on Alzheimer's patients, autistic children, emotionally disturbed teens, recovering addicts and trauma patients.
Drumming accesses the entire brain, "Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, as with Parkinson's patients."
Bittman, M.D., Barry Karl T. Bruhn, Christine Stevens MSW, MT-BC, James Westengard, Paul O Umbach, MA, "Recreational Music-Making, A Cost-Effective Group Interdisciplinary Strategy for Reducing Burnout and Improving Mood States in LongTerm Care Workers."
Other studies have demonstrated the calming, focusing, and healing effects of drumming on Alzheimer's patients, autistic children, emotionally disturbed teens, recovering addicts and trauma patients.
Drumming accesses the entire brain, "Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, as with Parkinson's patients."
Bittman, M.D., Barry Karl T. Bruhn, Christine Stevens MSW, MT-BC, James Westengard, Paul O Umbach, MA, "Recreational Music-Making, A Cost-Effective Group Interdisciplinary Strategy for Reducing Burnout and Improving Mood States in LongTerm Care Workers."
I've found my "happy place."
I found something that I am really enjoying and I'm happier than I've been in a really long time.
I found this group through a mention on a local groupon page.
I emailed the studio directly and got an immediate response from the owner.
She told me to come in and try a class, which I did.
I actually showed up on a Latin Dance class night, but she took time from getting ready to lead that class to come over and talk to the weird person who was standing in her waiting area about classes.
I found something that I am really enjoying and I'm happier than I've been in a really long time.
I found this group through a mention on a local groupon page.
I emailed the studio directly and got an immediate response from the owner.
She told me to come in and try a class, which I did.
I actually showed up on a Latin Dance class night, but she took time from getting ready to lead that class to come over and talk to the weird person who was standing in her waiting area about classes.
Reach your fitness goals whether it is to decrease weight, increase balance, gain strength, stamina, or rehab an injury, we can tailor a workout for you.
Family/small group rates available.
Various Cardio Equipment available.
Includes Blazepod Reflex Training for speed, agility, power, and reaction times.
Email for days/times, pricing.
Cancellations/Rescheduling must be made at least 12 hours before a session or you will be charged for the session.
Family/small group rates available.
Various Cardio Equipment available.
Includes Blazepod Reflex Training for speed, agility, power, and reaction times.
Email for days/times, pricing.
Cancellations/Rescheduling must be made at least 12 hours before a session or you will be charged for the session.
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