Prioritizing your health shouldn't be a punishment. It's an empowering lifestyle decision that anyone can achieve. We believe in educating our clients on fitness and nutrition, helping them create a healthy, sustainable lifestyle they enjoy, while developing the best version of themselves. Our passion is guiding our clients towards a healthier lifestyle.
Like most people's fitness journeys, our's started from square one. Athletes from a young age, we traded team competition in for a personal one, striving to be the best versions of ourselves. Experiencing the ups and downs while learning the dos and don'ts firsthand, in our own journey, has allowed us to put ourselves in our clients' shoes much more effectively.
Laura's degree is in Exercise Science from the University of Memphis, where she also played D1 Softball. She is a CPT with a strong nutrition background, and a passion for health and fitness. She has spent the last five years in the physique competition world, competing at numerous shows and reaching the National level, and also coaching girls herself.
Like most people's fitness journeys, our's started from square one. Athletes from a young age, we traded team competition in for a personal one, striving to be the best versions of ourselves. Experiencing the ups and downs while learning the dos and don'ts firsthand, in our own journey, has allowed us to put ourselves in our clients' shoes much more effectively.
Laura's degree is in Exercise Science from the University of Memphis, where she also played D1 Softball. She is a CPT with a strong nutrition background, and a passion for health and fitness. She has spent the last five years in the physique competition world, competing at numerous shows and reaching the National level, and also coaching girls herself.
Services
Regardless of your goals, our training focuses on mastering the simple tasks and understanding general concepts before moving to more skill-based endeavors, building a foundation that has the potential to withstand the rigorous obstacles that life throws at us, in sports, personal fitness pursuits, or simply during daily living.
Whether your goals involve building lean muscle, losing fat, improving your cardiovascular health, or slowing the inevitable aging process, understanding the interconnectivity of your body as a system, inside and out, will better prepare you for continuous pursuit of your goals, minimizing setbacks.
Whether your goals involve building lean muscle, losing fat, improving your cardiovascular health, or slowing the inevitable aging process, understanding the interconnectivity of your body as a system, inside and out, will better prepare you for continuous pursuit of your goals, minimizing setbacks.
Regarding nutrition, we pride ourselves on avoiding the fad "cookie cutter" meal plans.
No one likes to feel like they are "on a diet."
With Jacobs Fitness, we use a macro based flexible dieting approach, which unlike stereotypical restrictive diets, gives you the freedom to include your favorite foods, while still hitting your target macros.
Variety is the key to long-term dietary adherence, so you will have the flexibility to choose from different protein, carb, and fat sources, and not feel like you are eating the same boring meals, day in and day out.
No one likes to feel like they are "on a diet."
With Jacobs Fitness, we use a macro based flexible dieting approach, which unlike stereotypical restrictive diets, gives you the freedom to include your favorite foods, while still hitting your target macros.
Variety is the key to long-term dietary adherence, so you will have the flexibility to choose from different protein, carb, and fat sources, and not feel like you are eating the same boring meals, day in and day out.
I had the pleasure of meeting Sean and Laura during my first year in college when I had reignited my interest in fitness.
As soon as you speak with them and begin working with them, you can see the passion and the time they have invested in perfecting their techniques.
I had to leave the Tampa area for a bit, but when I came back I reached back out to Laura for some more guidance.
She helped me not only get down to a weight I never thought I would be able to reach, but she helped me realize how much I could push myself.
As soon as you speak with them and begin working with them, you can see the passion and the time they have invested in perfecting their techniques.
I had to leave the Tampa area for a bit, but when I came back I reached back out to Laura for some more guidance.
She helped me not only get down to a weight I never thought I would be able to reach, but she helped me realize how much I could push myself.
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