Welcome to Focus on Health, Wellness & Fitness (FHWF) of Prescott, AZ THE only completely private Pilates Studio with a Certified Polestar Pilates Practitioner for one-on-one and small group sessions and THE only Pilates studio in Prescott staffed with a Certiifed NeuroKinetic Therapist, National Posture Institute Certified Posture Specialist, Certified American Bone Health Speaker, Pilates Method Alliance Member and a Certified Titleist Performance Institute Golf Fitness Instructor.
We have been transforming body, mind, and spirit with various disciplines for nearly a decade. The difference: our approach to the individual and their needs that make FHWF so unique-why? We focus on Functional Fitness, Pilates, Corrective Exercise AND Proper Posture focusing on YOUR body mechanics-your posture, your gait, your tightness, your movement patterns.
Injuries cause imbalances, as does poor posture and life's wear and tear on the body. Perhaps we never learned the proper bio mechanics of body movement from childhood; our shoulders maybe rounded, or our head is forward-how do you fix it?
We have been transforming body, mind, and spirit with various disciplines for nearly a decade. The difference: our approach to the individual and their needs that make FHWF so unique-why? We focus on Functional Fitness, Pilates, Corrective Exercise AND Proper Posture focusing on YOUR body mechanics-your posture, your gait, your tightness, your movement patterns.
Injuries cause imbalances, as does poor posture and life's wear and tear on the body. Perhaps we never learned the proper bio mechanics of body movement from childhood; our shoulders maybe rounded, or our head is forward-how do you fix it?
Services
Invest in a Pilates program that yields Focus on Health, Wellness and Fitness for your body, mind and spirit - one with a host of benefits.
Physical grace of movement, leading to actual re-training of neural pathways, along with mental and physical body control.
Flattened and strengthened abdominal and back muscles, which stabilize spine, protect lower back, and tighten and strengthen buttocks.
Relief of tension, along with increased mental and physical stamina, encouraging overall health.
NeuroKinetic Therapy corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, knee, shoulder and other injuries.
Physical grace of movement, leading to actual re-training of neural pathways, along with mental and physical body control.
Flattened and strengthened abdominal and back muscles, which stabilize spine, protect lower back, and tighten and strengthen buttocks.
Relief of tension, along with increased mental and physical stamina, encouraging overall health.
NeuroKinetic Therapy corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, knee, shoulder and other injuries.
Our comfortable and convenient Pilates Studio facility is located within Hassayampa, just a few steps from Prescott National Forest and less than 10 minutes from downtown Prescott.
Each piece of Pilates equipment is designed to challenge stability, strength, balance, proprioception and endurance.
And improve your posture.
Posture improvement takes 10 years off your looks and 10 pounds off your body!
After your Pilates session, enjoy a hike through the Prescott National Forest and experience the "back way" to Thumb Butte or take a walk around the hills of Hassayampa!
Each piece of Pilates equipment is designed to challenge stability, strength, balance, proprioception and endurance.
And improve your posture.
Posture improvement takes 10 years off your looks and 10 pounds off your body!
After your Pilates session, enjoy a hike through the Prescott National Forest and experience the "back way" to Thumb Butte or take a walk around the hills of Hassayampa!
Reviews
Be the first to review Focus On Health, Wellness & Fitness.
Write a Review
