Karen Scott Fitness blends classical Pilates with contemporary fitness and restorative movement therapy techniques to help you feel your very best! Specializing in stress reduction, Karen takes into consideration your unique abilities and mindset for a movement experience that calms stressors in the body that often carry over to how you think and feel.
Each session is customized specifically to achieve your personal fitness and wellness goals, so you leave with a sense of accomplishment and joy. Pilates is a time-tested movement therapy practice that improves how your body functions and feels. It's a connectedness exercise method that strengthens and lengthens muscles while reducing tension and stress in the mind and the body.
Pilates emphasizes efficient breathing, structural organization, and quality of movement. In the words of Joseph Pilates himself: "in 10 sessions you'll feel different, 20 you'll look different and in 30 you'll have a whole new body." The Karen Scott Facility features state-of-the-art equipment that is thoughtfully selected and meticulously maintained.
Each session is customized specifically to achieve your personal fitness and wellness goals, so you leave with a sense of accomplishment and joy. Pilates is a time-tested movement therapy practice that improves how your body functions and feels. It's a connectedness exercise method that strengthens and lengthens muscles while reducing tension and stress in the mind and the body.
Pilates emphasizes efficient breathing, structural organization, and quality of movement. In the words of Joseph Pilates himself: "in 10 sessions you'll feel different, 20 you'll look different and in 30 you'll have a whole new body." The Karen Scott Facility features state-of-the-art equipment that is thoughtfully selected and meticulously maintained.
Services
KAREN SCOTT FITNESS is a beautiful, fully-equipped studio located in a charming downtown El Segundo neighborhood.
Since the facility is located at a private residence, the exact address will be provided upon booking an appointment.
Karen offers private sessions by appointment only at your convenience Monday through Friday.
There is ample street and driveway parking, and private access to the secure studio space.
For information regarding group classes taught by Karen in El Segundo and surrounding neighborhoods, please contact Karen at (619) 504-2515 or karenscottfitness.com.
Since the facility is located at a private residence, the exact address will be provided upon booking an appointment.
Karen offers private sessions by appointment only at your convenience Monday through Friday.
There is ample street and driveway parking, and private access to the secure studio space.
For information regarding group classes taught by Karen in El Segundo and surrounding neighborhoods, please contact Karen at (619) 504-2515 or karenscottfitness.com.
Yours truly served as a panelist for a super fun, super femme Microsoft/Bing event for their employees and advertisers, moderated by Lynne Kjelso.
The topic: CONFIDENCE.
As a 10+ year veteran of the ad business, I had a lot to say!
It was an honor to sit next to Natalie Young, Libby Bush, and Clara Kim - all of whom are super impressive rockstars at their trade.
You can see the full video at facebook.com/BingAds.
Want to step into your confidence?
Movement is a great step to reconnecting with yourself so that you can look and feel great!
The topic: CONFIDENCE.
As a 10+ year veteran of the ad business, I had a lot to say!
It was an honor to sit next to Natalie Young, Libby Bush, and Clara Kim - all of whom are super impressive rockstars at their trade.
You can see the full video at facebook.com/BingAds.
Want to step into your confidence?
Movement is a great step to reconnecting with yourself so that you can look and feel great!
On your first visit, please arrive at least 15 minutes before your scheduled time to complete the new client paperwork.
At subsequent sessions, there is no need to arrive in advance of your appointment time, but if you do arrive early, please be respectful of other clients as their session wraps up.
If you're going to be late, please text Karen at (619) 504-2515 so she's aware of your late arrival (she worries).
Unfortunately, we are unable to push back or extend your allotted time, so your appointment will be cut short if you're late.
At subsequent sessions, there is no need to arrive in advance of your appointment time, but if you do arrive early, please be respectful of other clients as their session wraps up.
If you're going to be late, please text Karen at (619) 504-2515 so she's aware of your late arrival (she worries).
Unfortunately, we are unable to push back or extend your allotted time, so your appointment will be cut short if you're late.
Reviews
Be the first to review Karen Scott Fitness.
Write a Review
