Here at Fitness For Function we advocate better health and wellness through prevention rather than the traditional reactionary medical approach. We believe you Thrive by optimizing the 5 pillars of health. We believe you have the choice to step up and play an active role in your own health and wellness. We want to teach you to live a lifestyle that will prevent sickness, injury, obesity and give you the chance to Look, Feel, and Perform at your Best!
Committing to a healthier lifestyle is just that - a commitment, and it's a big one that will take a lot of work. Change doesn't come overnight and requires hard work with consistency. Does your Pain Prevent you from doing things you love to do? Most of the time pain is caused by some type of chronic muscular imbalance. Therapy will help a little.
Pain medications mask the pain at times. But, if the root cause of the problem is not resolved the pain will continue to show back up. The biggest frustration in health and fitness, is not knowing what you should be doing to achieve your goal.
Committing to a healthier lifestyle is just that - a commitment, and it's a big one that will take a lot of work. Change doesn't come overnight and requires hard work with consistency. Does your Pain Prevent you from doing things you love to do? Most of the time pain is caused by some type of chronic muscular imbalance. Therapy will help a little.
Pain medications mask the pain at times. But, if the root cause of the problem is not resolved the pain will continue to show back up. The biggest frustration in health and fitness, is not knowing what you should be doing to achieve your goal.
Services
Fitness For Function LLC, is a personal training studio located in Cincinnati, Ohio.
We have over 25 years of fitness experience in helping clients of all ages enhance their quality of life through customized programs designed to improve their physical fitness, maintain their emotional well-being and achieve nutritional balance.
Our plan is to share our knowledge and expertise to help others globally get healthy and in shape.
We build our one-on-one personal training programs and online fitness sessions around the latest innovative techniques that have been proven to achieve and maintain physical fitness and overall health.
We have over 25 years of fitness experience in helping clients of all ages enhance their quality of life through customized programs designed to improve their physical fitness, maintain their emotional well-being and achieve nutritional balance.
Our plan is to share our knowledge and expertise to help others globally get healthy and in shape.
We build our one-on-one personal training programs and online fitness sessions around the latest innovative techniques that have been proven to achieve and maintain physical fitness and overall health.
The biggest frustration in health and fitness, is not knowing what you should be doing to achieve your goal.
It can be immensely frustrating going to the gym day after day and not getting the results you're looking for.
Allow us to remove all of that guesswork for you and give you the best roadmap for success.
Does your Pain Prevent you from doing things you love to do?
Most of the time pain is caused by some type of chronic muscular imbalance.
Therapy will help a little.
Pain medications masked the pain at times.
It can be immensely frustrating going to the gym day after day and not getting the results you're looking for.
Allow us to remove all of that guesswork for you and give you the best roadmap for success.
Does your Pain Prevent you from doing things you love to do?
Most of the time pain is caused by some type of chronic muscular imbalance.
Therapy will help a little.
Pain medications masked the pain at times.
Life is about Balance.
However, balance looks different to each individual according to his/her goals and each step is a progressive journey.
We strive to be there for our clients in all aspects of their life.
We build programs that encompass around work, exercise, family, and social schedules.
Our specific plans are tailored to each individual based on their own wants, needs, and goals.
With over 20 years of experience in the field, Stacy has a Masters degree in Exercise and Health Studies from Miami University (Oxford, Ohio) and a Bachelors degree in Exercise Physiology from Wright State University.
However, balance looks different to each individual according to his/her goals and each step is a progressive journey.
We strive to be there for our clients in all aspects of their life.
We build programs that encompass around work, exercise, family, and social schedules.
Our specific plans are tailored to each individual based on their own wants, needs, and goals.
With over 20 years of experience in the field, Stacy has a Masters degree in Exercise and Health Studies from Miami University (Oxford, Ohio) and a Bachelors degree in Exercise Physiology from Wright State University.
Committing to a healthier lifestyle is just that - a commitment, and it's a big one that will take a lot of work.
Change doesn't come overnight and requires hard work with consistency.
Here are five steps to change your diet, exercise and lifestyle for the better - for good!
If you really want to make a change, then let's do it - together!
We won't lie to you, it's not going to be easy.
Let us guide you through the steps, hold you accountable and help you get as healthy as possible.
Change doesn't come overnight and requires hard work with consistency.
Here are five steps to change your diet, exercise and lifestyle for the better - for good!
If you really want to make a change, then let's do it - together!
We won't lie to you, it's not going to be easy.
Let us guide you through the steps, hold you accountable and help you get as healthy as possible.
Find out what foods your body needs to perform at it's best!
When you're armed with personalized advice, you're more likely to achieve and maintain your health goals.
We will give you the nutritional fire power and help you craft a plan to meet your goals.
No more dieting.
Instead of another complex diet program to follow, get ready to have one less thing to worry about.
Just focus on the next step in front of you to health and happiness.
We'll start with you - your life, needs, and goals.
Then, we'll develop a personalized plan to help you eat, move, and live better - in a way that fits into your real, everyday life.
When you're armed with personalized advice, you're more likely to achieve and maintain your health goals.
We will give you the nutritional fire power and help you craft a plan to meet your goals.
No more dieting.
Instead of another complex diet program to follow, get ready to have one less thing to worry about.
Just focus on the next step in front of you to health and happiness.
We'll start with you - your life, needs, and goals.
Then, we'll develop a personalized plan to help you eat, move, and live better - in a way that fits into your real, everyday life.
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