Core Strength Fitness offers very low gym membership rates and limits membership so the gym is never crowded! Core Strength Fitness prides itself on its personal training services and quality methods used to train its clients! These programs are designed to offer cost effective alternatives to continual one-on-one personal training.
Core Strength Fitness is a private gym that caters to the needs of athletes, people seeking general fitness, those with special needs such as Dibetes, Fibrmyalgia, Lupus, HIV, back Injury and Pain, as well as other chronic illness and disease, and to those looking for sport specific training.Core Strength Fitness is packed with high quality commercial, professional gym equipment such as Hammer, Cybex, Icarian, Body Masters, Cemco dumbells, Power Rack and Smith Machine.
There is also a recumbent bike and two treadmills for cardio. The variety of equipment allows for diversity in ones workouts which amounts to continual progress and prevents boredom. There is also a recumbent bike and treadmill for cardio.
Core Strength Fitness is a private gym that caters to the needs of athletes, people seeking general fitness, those with special needs such as Dibetes, Fibrmyalgia, Lupus, HIV, back Injury and Pain, as well as other chronic illness and disease, and to those looking for sport specific training.Core Strength Fitness is packed with high quality commercial, professional gym equipment such as Hammer, Cybex, Icarian, Body Masters, Cemco dumbells, Power Rack and Smith Machine.
There is also a recumbent bike and two treadmills for cardio. The variety of equipment allows for diversity in ones workouts which amounts to continual progress and prevents boredom. There is also a recumbent bike and treadmill for cardio.
Services
Core Strength Fitness offers very low gym membership rates and limits membership so the gym is never crowded and clients can come in and get their workouts done in a timely, efficient manner without sitting around and waiting for someone else to finish with the equipment.
Core Strength Fitness is packed with high quality commercial, professional gym equipment such as Hammer, Cybex, Icarian, Body Masters, Cemco dumbells, Power Rack and Smith Machine.
There is also a recumbent bike and treadmill for cardio.
Core Strength Fitness is packed with high quality commercial, professional gym equipment such as Hammer, Cybex, Icarian, Body Masters, Cemco dumbells, Power Rack and Smith Machine.
There is also a recumbent bike and treadmill for cardio.
Core Strength Fitness prides itself on its personal training services and quality methods used to train its clients!
Mike Martinez is an ISSA and Master Trainer with over 30 years of experience and involvement in weight training, sport specific training, rehabilitation, cardiovascular fitness, nutrition, and weight loss.
Mike has a great understanding of the mechanics of the body, and the proper way the body should be trained, adding to the overall performance and efficiency of the body- while avoiding things that may cause injury or add to an existing injury.
Mike Martinez is an ISSA and Master Trainer with over 30 years of experience and involvement in weight training, sport specific training, rehabilitation, cardiovascular fitness, nutrition, and weight loss.
Mike has a great understanding of the mechanics of the body, and the proper way the body should be trained, adding to the overall performance and efficiency of the body- while avoiding things that may cause injury or add to an existing injury.
Proper nutrition and when meals are eaten make up approximately 80% of any successful fitness program whether one is trying to lose or gain weight.
Core Strength Fitness offers personalized nutritional programs based on an individual specific caloric and nutritional requirements.
We sit down on a one-on-one basis and go over the client's specific nutritional needs, foods they enjoy eating- that are healthy, of course, as well as meal timing.
The purpose is to guide the client in the proper direction so that their training program is as effective as possible.
Core Strength Fitness offers personalized nutritional programs based on an individual specific caloric and nutritional requirements.
We sit down on a one-on-one basis and go over the client's specific nutritional needs, foods they enjoy eating- that are healthy, of course, as well as meal timing.
The purpose is to guide the client in the proper direction so that their training program is as effective as possible.
These programs are designed to offer cost effective alternatives to continual one-on-one personal training.
The objective is to meet with a client for one workout of one hour and 30 minutes.
During the course of this time a workout is designed specifically for the client and that workout is then given to the client for him or her to follow for a 4 week period of time.
A nutrition program is also set up for the client so he or she can adhere to a healthy eating plan.
The nutrition plan is established and based on the clients calorie needs, types of foods they enjoy, and their daily schedules - work, school, life!
The objective is to meet with a client for one workout of one hour and 30 minutes.
During the course of this time a workout is designed specifically for the client and that workout is then given to the client for him or her to follow for a 4 week period of time.
A nutrition program is also set up for the client so he or she can adhere to a healthy eating plan.
The nutrition plan is established and based on the clients calorie needs, types of foods they enjoy, and their daily schedules - work, school, life!
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