Instead, we sit down together and have a conversation about your goals to come up with a realistic plan to achieve them. Rather than tackling fitness in one large task, start small by simply setting up a time to meet. Conveniently located on the south side of Lakeland, just off the Parkway on Drane Field Road. Our aim is to use fitness to help people have vitality in life: to live at their maximum physical, mental, and spiritual potential for as long as possible.
That is truly VITAL.
That is truly VITAL.
Services
Our 60 minute class is led by the most passionate coaches in the area who ensure this as the best hour of your day.
Vital coaches are experts in modifying movements and workouts to meet you where you're currently at in fitness.
We specialize in holistic health.
Rather than focusing only on exercise, our approach to fitness considers all factors that impact your success - exercise, lifestyle, emotional, and nutrition habits.
The class is programmed by the Vital Team specifically for our members' goals and abilities.
Vital coaches are experts in modifying movements and workouts to meet you where you're currently at in fitness.
We specialize in holistic health.
Rather than focusing only on exercise, our approach to fitness considers all factors that impact your success - exercise, lifestyle, emotional, and nutrition habits.
The class is programmed by the Vital Team specifically for our members' goals and abilities.
Whether you're at home or in a gym, we provide personalized fitness with a devoted coach This program is our total health solution from a distance.
For optimal health and wellness results, Vital Fitness coaches guide clients for life outside the gym including nutrition and lifestyle (stress and rhythm).
Each coach asses nutrition and lifestyle habits that impact success both inside and outside the gym.
You will have accountability with access to your coach with messaging and monthly consultations to ensure you are on the right path.
For optimal health and wellness results, Vital Fitness coaches guide clients for life outside the gym including nutrition and lifestyle (stress and rhythm).
Each coach asses nutrition and lifestyle habits that impact success both inside and outside the gym.
You will have accountability with access to your coach with messaging and monthly consultations to ensure you are on the right path.
Regardless of whether you are attempting to lose weight or want to build some muscle, our nutritionist can assist you with accomplishing your objectives by sharing effective weight-loss or weight-gain routines.
We want to learn more about you and your goals to create a starting point customized to your journey.
Your coach is there to support and educate you every step of the way making adjustments as your body transforms.
What makes the Vital plan better?
We stand behind our proven record of success working with clients of all different body types and backgrounds to achieve long-lasting results.
We want to learn more about you and your goals to create a starting point customized to your journey.
Your coach is there to support and educate you every step of the way making adjustments as your body transforms.
What makes the Vital plan better?
We stand behind our proven record of success working with clients of all different body types and backgrounds to achieve long-lasting results.
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