Here at CrossFit OCI we are not your typical "gym", we are an elite strength and conditioning facility that uses highly varied, random functional movements performed at a high level of intensity. What that means: we run, lift heavy, press, squat, jump, carry, and lift some more. We incorporate all the major lifts as in dead lifts, cleans, jerks, etc.
We key in on the importance of mastering bodyweight gymnastic style movements such as pull-ups, push-ups, rope climbs, etc. All that we do we do at 100% regardless of strength levels. We are not here to make you comfortable, but uncomfortable by pushing your limits and fitness threshold in order to help you reach peak physical condition. We train for life.
Not for looks. We want someone that is 70 years old to be able to pick up their grandchild without hurting their back, and an 18 year old to be able to finish 1st in the sport they are playing due to physical dominance and mental toughness that is developed through CrossFit. There are no gimmicks with CrossFit, just success through hard work.
We key in on the importance of mastering bodyweight gymnastic style movements such as pull-ups, push-ups, rope climbs, etc. All that we do we do at 100% regardless of strength levels. We are not here to make you comfortable, but uncomfortable by pushing your limits and fitness threshold in order to help you reach peak physical condition. We train for life.
Not for looks. We want someone that is 70 years old to be able to pick up their grandchild without hurting their back, and an 18 year old to be able to finish 1st in the sport they are playing due to physical dominance and mental toughness that is developed through CrossFit. There are no gimmicks with CrossFit, just success through hard work.
Services
Each one of the coaches are all qualified and more than willing to assist each and every member to ensure safety first, and push them to achieve goals they never thought attainable.
I love being the owner and also love doing Crossfit in our box.
It means a lot to me to build a strong community with compassion, helping others to achieve their goals, and building new friendships.
When I'm not at the box, I'm coaching cheerleading at George Jenkins High School, or mothering my 3 kids.
Alicia was born in Wiesbaden, Germany and was an Army brat.
I love being the owner and also love doing Crossfit in our box.
It means a lot to me to build a strong community with compassion, helping others to achieve their goals, and building new friendships.
When I'm not at the box, I'm coaching cheerleading at George Jenkins High School, or mothering my 3 kids.
Alicia was born in Wiesbaden, Germany and was an Army brat.
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