EmbodyAwesome's Trainers are here to replenish, restore and celebrate your connection between body, mind and community. See how we've helped change peoples' lives and bodies through our group bootcamps and one-on-one coaching and training programs. We combine physical and metaphysical training in our group bootcamps as well as our personal coaching and training programs.
Embodiment Coaching: 'A process of befriending, empowering and vitalizing your physical body in a. Eka and Sariah created a great experience for me-balancing support and challenge. Gradually building up the challenge. Feeding us with tons of encouragement and inspiration, and generally helping us manifest the superheroes we are. Once bootcamp began I realized how awesome it is to wake up early, be outdoors and get your workout before your day begins.
After two seasons of boot camp, my body is physically much stronger and fit. But the most important thing that has happened is it has changed my perspective on exercise. Through mind-body instruction and visualization techniques actively incorporated into the training sets, I was given the tools to take my newfound perseverance, focus, and courage into other aspects of my life.
Embodiment Coaching: 'A process of befriending, empowering and vitalizing your physical body in a. Eka and Sariah created a great experience for me-balancing support and challenge. Gradually building up the challenge. Feeding us with tons of encouragement and inspiration, and generally helping us manifest the superheroes we are. Once bootcamp began I realized how awesome it is to wake up early, be outdoors and get your workout before your day begins.
After two seasons of boot camp, my body is physically much stronger and fit. But the most important thing that has happened is it has changed my perspective on exercise. Through mind-body instruction and visualization techniques actively incorporated into the training sets, I was given the tools to take my newfound perseverance, focus, and courage into other aspects of my life.
Services
We at EmbodyAwesome believe that when you create a healthy and whole relationship with your body you gain access to awareness, purpose and choice, and thus the practical ability to transform your life.
Transformational Fitness (TF) is our proprietary approach to physical fitness that emphasizes embodiment and results in complete life improvements.
Through teaching you how to be more connected to the intelligence inherent in your body, you come to experience more aliveness, vitality and creativity in every aspect of your life.
Transformational Fitness (TF) is our proprietary approach to physical fitness that emphasizes embodiment and results in complete life improvements.
Through teaching you how to be more connected to the intelligence inherent in your body, you come to experience more aliveness, vitality and creativity in every aspect of your life.
EmbodyAwesome centers around 'WHOLE-SELF' fitness programs and one-on-one coaching and training PROGRAMS.
These programs are the product of intense commitment, field tested research, cutting edge wellness science and continual refinement.
They're our way of giving our best to you.
Embodiment Coaching: 'A process of befriending, empowering and vitalizing your physical body in a.
These programs are the product of intense commitment, field tested research, cutting edge wellness science and continual refinement.
They're our way of giving our best to you.
Embodiment Coaching: 'A process of befriending, empowering and vitalizing your physical body in a.
The fitcamp combines simple visualization exercises with short, quite intensive Tabata-style workouts.
Aside from helping with fitness overall, I noticed improvement in my posture, and in my sense of resilience at work.
Embodiment Coaching is a one-on-one, intensive modality for personal growth and transformation.
While life coaching focuses on all dimensions of one's life, these dimensions are primarily addressed through conversation, embodiment techniques and actionable lifestyle goals.
The fitcamp is a group modality that is less personally intensive.
Aside from helping with fitness overall, I noticed improvement in my posture, and in my sense of resilience at work.
Embodiment Coaching is a one-on-one, intensive modality for personal growth and transformation.
While life coaching focuses on all dimensions of one's life, these dimensions are primarily addressed through conversation, embodiment techniques and actionable lifestyle goals.
The fitcamp is a group modality that is less personally intensive.
Note: This program is an advanced offering recommended for those familiar with EmbodyAwesome and Transformational Fitness.
If you are new to us, we recommend beginning with one of our EmbodyAwesome Bootcamps.
Motivational partner exercises, group games and relays play a big part of EmbodyAwesome.
Creating community matters and breaking down social barriers with play and exercises was a valued part of my experience.
If you are new to us, we recommend beginning with one of our EmbodyAwesome Bootcamps.
Motivational partner exercises, group games and relays play a big part of EmbodyAwesome.
Creating community matters and breaking down social barriers with play and exercises was a valued part of my experience.
Embodiment Coaching: 'A process of befriending, empowering and vitalizing your physical body in a way that creates whole-self growth and improves your quality of life overall.'.
In every field of human excellence, there are those that excel, and there are the coaches they use to uncover and actualize every last bit of potential in them.
Whether athlete, actor, musician, politician, C-level exec or entrepreneur, those seeking to reach extraordinary levels of experience and expression make use of coaches.
In every field of human excellence, there are those that excel, and there are the coaches they use to uncover and actualize every last bit of potential in them.
Whether athlete, actor, musician, politician, C-level exec or entrepreneur, those seeking to reach extraordinary levels of experience and expression make use of coaches.
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