Rick works hard with his clients and athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit. Rick understands the importance of appropriately pushing the body to its next level. Now in his seventeenth year of strength and conditioning training, he is certified through the National Strength and Conditioning Association, an Underground Strength Coach, and specializes in Russian Kettlebell (SFG) training.
Our coaches know how to program workouts that are effective yet not repetitive, creative fresh programming. In the world of fitness and strength, it is easy to fall in love with the new shiny penny or the new girl in the cafeteria or this thing that demands CAPITAL letters to describe its awesomeness. Ive been there, Ive done that|many times. And, sadly, I circle around back to literally what I learned in my Kindergarten of strength education: Its the fundamentals.
Its the basics. It is, and I tell you this with my whole heart and total candor, Strong First.
Our coaches know how to program workouts that are effective yet not repetitive, creative fresh programming. In the world of fitness and strength, it is easy to fall in love with the new shiny penny or the new girl in the cafeteria or this thing that demands CAPITAL letters to describe its awesomeness. Ive been there, Ive done that|many times. And, sadly, I circle around back to literally what I learned in my Kindergarten of strength education: Its the fundamentals.
Its the basics. It is, and I tell you this with my whole heart and total candor, Strong First.
Services
Rick Rick is the owner and head coach at the Energy Lab warehouse training facility in Hilliard Ohio.
Rick's training methods simultaneously improve human movement and physicality.
Rick works hard with his athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit.
Gaining his Bachelor of Science degree as a Strength and Conditioning Specialist from Marietta College, Rick understands the importance of appropriately pushing the body to its next level.
Rick's training methods simultaneously improve human movement and physicality.
Rick works hard with his athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit.
Gaining his Bachelor of Science degree as a Strength and Conditioning Specialist from Marietta College, Rick understands the importance of appropriately pushing the body to its next level.
Specific to you information from one of our coaches on how to transform YOUR body in record time (everyone is different, so you need to discover what will work for YOU).
The opportunity to sign on as a client and get fit and healthy once and for all (if theres availability).
Not only has Ricks program given my training purpose but it has brought me back to my fighting weight and then some!
I am stronger and leaner than I have been in years.
But perhaps more important.
There are very few strength coaches with the same sort of desire for new knowledge and the ability to then utilize it for their clients.
The opportunity to sign on as a client and get fit and healthy once and for all (if theres availability).
Not only has Ricks program given my training purpose but it has brought me back to my fighting weight and then some!
I am stronger and leaner than I have been in years.
But perhaps more important.
There are very few strength coaches with the same sort of desire for new knowledge and the ability to then utilize it for their clients.
Exercise and Sport Nutrition Coaching is a service that can dramatically accelerate your body composition and health goals.
This coaching is not to be confused with a special diet, or short-term plan that will take 5-10lbs of fat off your body.
Learning how to time your meals and eat for your body type, lifestyle, and activity levels, takes time.
During this process, you will learn how to set yourself up for success by establishing positive habits and choosing superfoods regularly.
Each client is unique in the way they respond to different types of foods and macronutrients.
This coaching is not to be confused with a special diet, or short-term plan that will take 5-10lbs of fat off your body.
Learning how to time your meals and eat for your body type, lifestyle, and activity levels, takes time.
During this process, you will learn how to set yourself up for success by establishing positive habits and choosing superfoods regularly.
Each client is unique in the way they respond to different types of foods and macronutrients.
E~Lab Essentials - Four one hour sessions to prep you for your journey at the Energy Lab.
Your trainer will take you through a movement screen to ensure you are ready for this style of training.
Once you are screened successfully, you will learn and experience the key exercises including: body weight, free weights, sleds, Kettlebells, ropes, and sandbags.
Group Training - After you have completed your E~Lab Essentials training, your trainer will point you towards the best group for you to train with.
Your trainer will take you through a movement screen to ensure you are ready for this style of training.
Once you are screened successfully, you will learn and experience the key exercises including: body weight, free weights, sleds, Kettlebells, ropes, and sandbags.
Group Training - After you have completed your E~Lab Essentials training, your trainer will point you towards the best group for you to train with.
Reviews
Be the first to review The Energy Lab.
Write a Review
