As a qualified and accredited trainer, I've engaged the residents of Harrisburg to focus on a healthy and maintainable fit lifestyle; one body at a time. Whether you want to lose a few pounds or bulk up in muscle, contact me today to get started! Exercise and training is meant to build strength, increase endurance, improve overall physical health and encourage mindfulness.
At Trained By Dalton, you get the right mix of training and instruction that will provide you with the results you desire. Do NOT worry because I AM HERE FOR YOU! My name is Trainer Dalton and I am a certified personal trainer with years of knowledgeable expertise and compassion. I am here for you in and out of the gym! Ever since I met Dalton, my life has changed in the best way possible.
I have began to believe in myself and push myself to limits I never thought possible. Giving up is not an option at Baugh's Gym. It will quickly become apparent that he genuinely cares about his clients and their journey. He will give you the reality check you need to achieve real results!
At Trained By Dalton, you get the right mix of training and instruction that will provide you with the results you desire. Do NOT worry because I AM HERE FOR YOU! My name is Trainer Dalton and I am a certified personal trainer with years of knowledgeable expertise and compassion. I am here for you in and out of the gym! Ever since I met Dalton, my life has changed in the best way possible.
I have began to believe in myself and push myself to limits I never thought possible. Giving up is not an option at Baugh's Gym. It will quickly become apparent that he genuinely cares about his clients and their journey. He will give you the reality check you need to achieve real results!
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My passion for fitness began during my Kinesiology classes at Penn State.
After college, I went into law enforcement and knew that working out and being physically fit would help my performance at work.
During this time, my mind shifted from viewing exercise as a task to adopting it as a part of my lifestyle.
The more time I spent in the gym, the better I looked and felt.
As my body transformed, people started to ask me for workout tips and advice.
When I noticed that they were starting to put my advice to use and seeing changes with their bodies, I knew then that I had the ability to help people not only start but also maintain a healthier lifestyle.
After college, I went into law enforcement and knew that working out and being physically fit would help my performance at work.
During this time, my mind shifted from viewing exercise as a task to adopting it as a part of my lifestyle.
The more time I spent in the gym, the better I looked and felt.
As my body transformed, people started to ask me for workout tips and advice.
When I noticed that they were starting to put my advice to use and seeing changes with their bodies, I knew then that I had the ability to help people not only start but also maintain a healthier lifestyle.
I know this sounds clich but if I can do it you Definitely can!
Before I met Dalton I tried so many things to lose weight like cross fit classes, weight watchers, T25 and several other Beachbody DVDs, shakeolgy, gym personal trainers, etc.
I would lose 5-10lbs but could never stay consistent enough to keep it off or lose more weight.
Being over weight my entire life convinced me that I could never be fit.
Dalton brought something different to the table with his ability to make working out entertaining.
Before I met Dalton I tried so many things to lose weight like cross fit classes, weight watchers, T25 and several other Beachbody DVDs, shakeolgy, gym personal trainers, etc.
I would lose 5-10lbs but could never stay consistent enough to keep it off or lose more weight.
Being over weight my entire life convinced me that I could never be fit.
Dalton brought something different to the table with his ability to make working out entertaining.
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