CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone-people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
CrossFit workouts can be adapted for people at any age and level of fitness. Your support network. Driving Force Crossfit is one of 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
CrossFit workouts can be adapted for people at any age and level of fitness. Your support network. Driving Force Crossfit is one of 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
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Born and raised in South Florida.
I've always been a competitive and active person.
Grew up playing multiple sports baseball, football and hockey.
Racing motocross for 10+ years this is where I learned and developed the love for training and fitness.
After motocross career came to an end.
I turned my passion and competitive nature with my fitness toward triathlons.
During this time I got into personal training and started helping others achieve their goals around 2008.
Was introduced to CrossFit in 2011 and it was the perfect match.
I've always been a competitive and active person.
Grew up playing multiple sports baseball, football and hockey.
Racing motocross for 10+ years this is where I learned and developed the love for training and fitness.
After motocross career came to an end.
I turned my passion and competitive nature with my fitness toward triathlons.
During this time I got into personal training and started helping others achieve their goals around 2008.
Was introduced to CrossFit in 2011 and it was the perfect match.
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