SoFlo Health Local 10's weekly show focuses on the health and fitness lifestyle of sunny South Florida. Host Hunter Franqui visits South. Inside South Florida interview with Justin Seedman, American Council on Exercise - ACE Certified Personal Trainer, Health Coach, and Behavior. JustinFit is a concierge home Personal Training, Health, and Nutrition Coaching practice.
Our approach is comprehensive yet customized for each client to facilitate long-lasting behavioral change. Undoing years of unhealthy habits are challenging and can be virtually impossible for most people to do alone. Our comprehensive approach emphasizes fitness, nutrition, and a healthy, sustainable lifestyle change. Multiple established South Florida physicians have endorsed our programs.
Our clients mean the world to us. We put our clients' needs first and strive to go above and beyond to exceed their expectations.
Our approach is comprehensive yet customized for each client to facilitate long-lasting behavioral change. Undoing years of unhealthy habits are challenging and can be virtually impossible for most people to do alone. Our comprehensive approach emphasizes fitness, nutrition, and a healthy, sustainable lifestyle change. Multiple established South Florida physicians have endorsed our programs.
Our clients mean the world to us. We put our clients' needs first and strive to go above and beyond to exceed their expectations.
Services
Our trainers each have a set of portable, innovative fitness equipment that we bring to every session.
You really don't.
You don't want a trainer to stand next to you while you do slow, boring cardio on a treadmill or elliptical followed by a few standard strength machines.
Instead, our trainers will teach you how to safely and effectively exercise using your body in 4D.
We limit the number of clients each coach supervises to 10.
This way, we know that we can deliver as much personal attention as necessary to each client.
You really don't.
You don't want a trainer to stand next to you while you do slow, boring cardio on a treadmill or elliptical followed by a few standard strength machines.
Instead, our trainers will teach you how to safely and effectively exercise using your body in 4D.
We limit the number of clients each coach supervises to 10.
This way, we know that we can deliver as much personal attention as necessary to each client.
Founded in 2007, JustinFit is a private practice of high-end In-Home Personal Trainers, Health Coaches and Nutrition Specialists.
Our comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple South Florida physicians.
Our comprehensive approach emphasizes fitness, nutrition and a healthy, sustainable lifestyle change.
We will address all of the necessary aspects of your health to ensure your success.
Our clients mean the world to us.
We put our clients needs first and strive to go above and beyond to exceed their expectations.
Our comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple South Florida physicians.
Our comprehensive approach emphasizes fitness, nutrition and a healthy, sustainable lifestyle change.
We will address all of the necessary aspects of your health to ensure your success.
Our clients mean the world to us.
We put our clients needs first and strive to go above and beyond to exceed their expectations.
Justin Seedman dedicates his life to helping others embrace healthy lifestyles.
After establishing JustinFit, LLC as an in-home personal training practice in 2007, he built a team of highly qualified and enthusiastic coaches into South Florida's premier in-home personal training practice.
His elite team has helped hundreds of individuals successfully make healthy lifestyle changes.
In the past decade, Justin has made a difference in the lives of clients by personally completing more than 15,000 personal training and health coaching sessions.
After establishing JustinFit, LLC as an in-home personal training practice in 2007, he built a team of highly qualified and enthusiastic coaches into South Florida's premier in-home personal training practice.
His elite team has helped hundreds of individuals successfully make healthy lifestyle changes.
In the past decade, Justin has made a difference in the lives of clients by personally completing more than 15,000 personal training and health coaching sessions.
The stress of running late and showing up unprepared make a real impact on your health.
The rise in cortisol and last-minute decisions can result in poor food choices, while the self-blame and guilt can erode your confidence and resolve.
You can avoid the miserable feelings and bad choices that result from forgetting things and.
The week after Thanksgiving can be a blip on the radar or send you down the slippery slope into a season of overindulgence.
In the big picture, one weekend of feasting won't hurt you.
The rise in cortisol and last-minute decisions can result in poor food choices, while the self-blame and guilt can erode your confidence and resolve.
You can avoid the miserable feelings and bad choices that result from forgetting things and.
The week after Thanksgiving can be a blip on the radar or send you down the slippery slope into a season of overindulgence.
In the big picture, one weekend of feasting won't hurt you.
The main reasons we decided that we needed help with our health and fitness were because we had hit our rock bottom.
Our weight and eating habits began interfering with our desire and ability to be social and engage in activities with our 4 year old.
We want to set a good example for him and we realized that being sedentary and eating the way we were eating wasn't going to set that good example and it wasn't going to allow us to enjoy him and (hopefully, one day) our grandchildren.
We want to be the best versions of ourselves for ourselves, each other and our son.
Our weight and eating habits began interfering with our desire and ability to be social and engage in activities with our 4 year old.
We want to set a good example for him and we realized that being sedentary and eating the way we were eating wasn't going to set that good example and it wasn't going to allow us to enjoy him and (hopefully, one day) our grandchildren.
We want to be the best versions of ourselves for ourselves, each other and our son.
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