The joy of learning pilates with Amy is (almost) instant gratification -- after your first hour, you feel proud and accomplished. She is amazing as an instructor and has the ability to encourage and guide each person individually. Her enthusiasm for pilates and whole body fitness in general is contagious. And whatever your goal - she wants you to succeed and will help you to get there.
Because of Amy my posture and balance have improved, I have muscle tone, improved stamina and strength. I am hooked! As a woman with severe rheumatoid arthritis and a multitude of joint issues/limitations, Nico has found a way to improve my strength, flexibility, energy level and sleep while decreasing my chronic pain.
After seeing the same doctors that my elderly parents were seeing (depressing), and hearing talk of epidural injections and such, I thought there had to be a better, more natural way for me to restore my life, rest, and health.Enter core-strengthening sessions with Nico G, teacher extraordinaire.
Because of Amy my posture and balance have improved, I have muscle tone, improved stamina and strength. I am hooked! As a woman with severe rheumatoid arthritis and a multitude of joint issues/limitations, Nico has found a way to improve my strength, flexibility, energy level and sleep while decreasing my chronic pain.
After seeing the same doctors that my elderly parents were seeing (depressing), and hearing talk of epidural injections and such, I thought there had to be a better, more natural way for me to restore my life, rest, and health.Enter core-strengthening sessions with Nico G, teacher extraordinaire.
Services
Nico Gonzalez is the studio owner of Fitness Physiques by Nico G, an international fitness educator, trainer, and motivational speaker.
Certified through the American Council on Exercise (ACE) for group fitness and personal training and the Pilates Method Alliance (PMA) for Pilates training.
Nico was the Director of Fitness for a regional hospital based wellness facility for over eight years where he built their Pilates program from the ground up.
Nico was an integral manager in developing their wellness programs for post rehabilitation patients.
Certified through the American Council on Exercise (ACE) for group fitness and personal training and the Pilates Method Alliance (PMA) for Pilates training.
Nico was the Director of Fitness for a regional hospital based wellness facility for over eight years where he built their Pilates program from the ground up.
Nico was an integral manager in developing their wellness programs for post rehabilitation patients.
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