Our most popular training option is our Small Group Training which delivers unparalleled results, perfecting the balance between building muscle and shredding fat. Come join this fun and exhilarating workout with others who are committed to getting in shape. These group classes are an affordable way to get individual attention with the support of a group environment.
We cap classes at 15 people to ensure each client receives adequate form correction and exercise modifications when necessary. With all the health and fitness gurus, new fad diets, and "easy to follow meal plans", knowing what really works is almost impossible to decide. While everyone has an opinion, we provide research-based and science-backed nutrition/health workshops to cut through the BS.
These workshops debunk food myths and offer practical strategies to start living better. Using our Developmental Diet System you can eat the foods you love and get the results you want. Since rigid diets aren't sustainable, we will be creating a flexible dietary plan that's specifically built for you.
We cap classes at 15 people to ensure each client receives adequate form correction and exercise modifications when necessary. With all the health and fitness gurus, new fad diets, and "easy to follow meal plans", knowing what really works is almost impossible to decide. While everyone has an opinion, we provide research-based and science-backed nutrition/health workshops to cut through the BS.
These workshops debunk food myths and offer practical strategies to start living better. Using our Developmental Diet System you can eat the foods you love and get the results you want. Since rigid diets aren't sustainable, we will be creating a flexible dietary plan that's specifically built for you.
Services
Our mission is to BRING HEALTH HOME - Your physical, mental and social well-being is best supported at home with your friends, family and community.
We believe that growth happens inside and outside of the gym, and at Sculpt Fitness we aspire to equip and empower each person to take control of their health by creating an environment outside the gym that supports long term change.
By bringing a healthy sustainable lifestyle home, you are an extension of that mission.
Since 2019 we've said "Create a Sustainable Lifestyle and Build the Body Your Want" without restrictive diets, supplements or shakes.
We believe that growth happens inside and outside of the gym, and at Sculpt Fitness we aspire to equip and empower each person to take control of their health by creating an environment outside the gym that supports long term change.
By bringing a healthy sustainable lifestyle home, you are an extension of that mission.
Since 2019 we've said "Create a Sustainable Lifestyle and Build the Body Your Want" without restrictive diets, supplements or shakes.
The Private Training offered at Sculpt Fitness is unparalleled to any other studio in the area.
We confidently and enthusiastically cater to people of all fitness levels and ages, providing an individualized approach to your fitness.
We are dedicated to each client's personal goals, needs, schedule, and budget.
Private Training is available to individuals and groups of 2 or 3 people.
Our Semi-Private Training provides 4-8 individuals the opportunity to achieve accelerated results at a fraction of the cost of personal training.
We confidently and enthusiastically cater to people of all fitness levels and ages, providing an individualized approach to your fitness.
We are dedicated to each client's personal goals, needs, schedule, and budget.
Private Training is available to individuals and groups of 2 or 3 people.
Our Semi-Private Training provides 4-8 individuals the opportunity to achieve accelerated results at a fraction of the cost of personal training.
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