We develop safe, effective, and evidence-based programs for clients who want to manage cardiovascular, neurological, metabolic and musculoskeletal disorders with exercise. Perform at your peak level. Whether you're a pro, a student athlete, or just want to take your fitness level up a notch, get the performance conditioning that will take you there.
Jason creates individualized plans tailored to your needs and goals. Unlike most trainers in the industry, he takes the time to assess your improvement in performance, mobility, and form. Emily employs a hands-on treatment that blends a wide range of massage, tissue release, and flexibility techniques to address aches, stiffness, and painful muscle tension.
Manual therapy coupled with strength training has a powerful effect on the body. He is educated and well-trained, and communicates clearly about more technical fitness needs. He has a great personality (which makes 6am workouts fun), and he is both patient and honest--things needed in a trainer you want to meet your body goals with!
Jason creates individualized plans tailored to your needs and goals. Unlike most trainers in the industry, he takes the time to assess your improvement in performance, mobility, and form. Emily employs a hands-on treatment that blends a wide range of massage, tissue release, and flexibility techniques to address aches, stiffness, and painful muscle tension.
Manual therapy coupled with strength training has a powerful effect on the body. He is educated and well-trained, and communicates clearly about more technical fitness needs. He has a great personality (which makes 6am workouts fun), and he is both patient and honest--things needed in a trainer you want to meet your body goals with!
Services
We work with people with a variety of musculoskeletal, cardiovascular, neurological, and metabolic conditions.
You'll be coached through a comprehensive set of activities to boost your heart health, support your mobility, and build your strength.
Our custom programs draw from cutting-edge guidelines developed by doctors and physical therapists for people with your conditions.
A comprehensive assessment and medical history review to create a safe and effective first workout.
A complete MET / post-rehab session of targeted flexibility, strength, core, balance, and corrective exercises.
You'll be coached through a comprehensive set of activities to boost your heart health, support your mobility, and build your strength.
Our custom programs draw from cutting-edge guidelines developed by doctors and physical therapists for people with your conditions.
A comprehensive assessment and medical history review to create a safe and effective first workout.
A complete MET / post-rehab session of targeted flexibility, strength, core, balance, and corrective exercises.
Clinically-informed soft tissue manipulation to stimulate your body's own healing processes.
90 minutes of body-changing manual therapy to address multiple areas of pain or stiffness.
An hour-length session to address one or two larger concerns or briefly work on several areas.
Regain range of motion and overcome muscular tightness and stiffness and restriction in the joints.
Emily Burton, CMT completed the training program at The American Institute of Massage Therapy in Santa Ana, CA.
She has additional education in personal training and multiple advanced hands-on techniques.
90 minutes of body-changing manual therapy to address multiple areas of pain or stiffness.
An hour-length session to address one or two larger concerns or briefly work on several areas.
Regain range of motion and overcome muscular tightness and stiffness and restriction in the joints.
Emily Burton, CMT completed the training program at The American Institute of Massage Therapy in Santa Ana, CA.
She has additional education in personal training and multiple advanced hands-on techniques.
Rehab components in a training regimen focus on joint stability, flexibility, and functional strength that provide the foundation for your athletic performance.
Post-rehab programs are tailored for athletes with a history of injury, pain, or loss of flexibility.
Prehab training is sports-specific and designed to optimize movement and improve biomechanics to avoid future injury.
He is educated and well-trained, and communicates clearly about more technical fitness needs.
He has a great personality (which makes 6am workouts fun), and he is both patient and honest--things needed in a trainer you want to meet your body goals with!
Post-rehab programs are tailored for athletes with a history of injury, pain, or loss of flexibility.
Prehab training is sports-specific and designed to optimize movement and improve biomechanics to avoid future injury.
He is educated and well-trained, and communicates clearly about more technical fitness needs.
He has a great personality (which makes 6am workouts fun), and he is both patient and honest--things needed in a trainer you want to meet your body goals with!
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