We believe in creating individualized fitness programs based specifically on your goals and needs. All of our PULSE trainers have at least 10 years of experience. Each training program begins with a functional movement system (FMS) evaluation, which identifies your body's limitations and asymmetries. We have the most comprehensive lineup of Pilates equipment in the DC Metro area.
You probably haven't been to a fitness class like ours! We love taking our groups all over the gym - from a cycle/Pilates equipment class to circuit training in our cardio and weight room. Our PULSE group fitness instructors work hard to make sure each class is different. Our team can help you determine the classes that are right for you!
You probably haven't been to a fitness class like ours! We love taking our groups all over the gym - from a cycle/Pilates equipment class to circuit training in our cardio and weight room. Our PULSE group fitness instructors work hard to make sure each class is different. Our team can help you determine the classes that are right for you!
Services
From the moment you walk through the doors, it's 100% about you!
Each of our personal trainers has more than 10 years of experience, and that dedicated attention to the individual person has taught us the art of matching your needs to your goals.
We create personalized programs for you, utilizing the functional movement screen (FMS) method, which readily identifies functional limitations and asymmetries.
Based on screen results, corrective exercises are implemented to rebalance the body and prevent injuries.
Each of our personal trainers has more than 10 years of experience, and that dedicated attention to the individual person has taught us the art of matching your needs to your goals.
We create personalized programs for you, utilizing the functional movement screen (FMS) method, which readily identifies functional limitations and asymmetries.
Based on screen results, corrective exercises are implemented to rebalance the body and prevent injuries.
The RealRyder has a unique, articulating frame that allows it to steer, turn, and feel like a road bike.
And they aren't just instructors, but coaches, who never lose sight of the individual in the group.
15 Minute Core - Get your CORE in shape!
This 15 minute class will focus on your core emphasizing abdominal and lower back muscles while it tightens and tones your core and improves functional strength for mobility and injury prevention.
Bone Builder & MELT - Strengthen your bones and help your body repair in this 75 minute class.
And they aren't just instructors, but coaches, who never lose sight of the individual in the group.
15 Minute Core - Get your CORE in shape!
This 15 minute class will focus on your core emphasizing abdominal and lower back muscles while it tightens and tones your core and improves functional strength for mobility and injury prevention.
Bone Builder & MELT - Strengthen your bones and help your body repair in this 75 minute class.
Our experienced massage practitioners believe in the mind-body connection, and treat every client as a unique individual.
You can expect PULSE Massage to create an experience tailored not only to your physical condition, but also to your mood and mental wellbeing.
During every session at PULSE Massage, our experts assess your soft tissue condition, joint quality and function, muscle strength, and range of motion, to shape your immediate and long-range treatment plan around your individual needs.
You can expect PULSE Massage to create an experience tailored not only to your physical condition, but also to your mood and mental wellbeing.
During every session at PULSE Massage, our experts assess your soft tissue condition, joint quality and function, muscle strength, and range of motion, to shape your immediate and long-range treatment plan around your individual needs.
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