I've been in fitness for over 20 years. In those years I have re-invented myself many times. I have found that everyone has a strength or a quality that shines. Mine has always been to help others find that strength inside them. Life is about facing your fears, going outside of your comfort zone and becoming the best YOU, Since there is only one YOU, I want everyone to see you shine.
I love to challenge myself, physically, intellectually, and emotionally. I am willing to throw myself off a mountain bike, design a website, create a new fitness program. Whatever it takes to grow. Challenge yourself and see what happens. Your potential is endless and the reward is an experience filled ride! I made it my mission to help others define and achieve their goals.
My love of the outdoors drove me to discover ways to increase strength, endurance, and performance. My passion for helping others drove me to seek out ways to structure training programs accessible to any person, regardless of their ability, mobility, or level or activity.
I love to challenge myself, physically, intellectually, and emotionally. I am willing to throw myself off a mountain bike, design a website, create a new fitness program. Whatever it takes to grow. Challenge yourself and see what happens. Your potential is endless and the reward is an experience filled ride! I made it my mission to help others define and achieve their goals.
My love of the outdoors drove me to discover ways to increase strength, endurance, and performance. My passion for helping others drove me to seek out ways to structure training programs accessible to any person, regardless of their ability, mobility, or level or activity.
Services
Fusion Fitness is the BEST way to get in shape fast.
I have incorporated all my favorite training methods and "fused" them into one kick-butt class!
Fusion Fitness is a mix of Pilates Reformer, TRX Suspension, various forms of Cardio Intervals, and body weight training.
This creates, flexibility, strength, and cardiovascular fitness all in one fun routine.
Pilates Group Reformer classes incorporate the fundamentals of Pilates mat and upgrade them onto the machine.
Resistance training and flexibility fuse together for a stronger, leaner YOU.
I have incorporated all my favorite training methods and "fused" them into one kick-butt class!
Fusion Fitness is a mix of Pilates Reformer, TRX Suspension, various forms of Cardio Intervals, and body weight training.
This creates, flexibility, strength, and cardiovascular fitness all in one fun routine.
Pilates Group Reformer classes incorporate the fundamentals of Pilates mat and upgrade them onto the machine.
Resistance training and flexibility fuse together for a stronger, leaner YOU.
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