With your personal trainer as your guide, you will be expertly motivated to stay on track to your fitness goals and to use the best in fitness to get there. Depending on your commitment to the program, you will receive bi-monthly or monthly nutrition guidance that fits YOUR lifestyle. With new, EASY recipes, and healthy snack suggestions, you will be provided with a comprehensive program that works.
Allowing for the flexibility to train with more than one person, you can train with a partner or two and work together to reach your fitness goals. You will be provided with monthly wellness check-ins and nutrition guidance as needed. Whether in town or out of town, your training never stops! When you are a personal training client you will be provided with complimentary individualized training programs that you can complete anywhere you travel.
Summer is upon us, which means it's time to work it out to rock it out all season long! Join San Francisco personal trainer Melissa as she teaches you fun, heart-pumping moves to keep you looking Summer fit.
Allowing for the flexibility to train with more than one person, you can train with a partner or two and work together to reach your fitness goals. You will be provided with monthly wellness check-ins and nutrition guidance as needed. Whether in town or out of town, your training never stops! When you are a personal training client you will be provided with complimentary individualized training programs that you can complete anywhere you travel.
Summer is upon us, which means it's time to work it out to rock it out all season long! Join San Francisco personal trainer Melissa as she teaches you fun, heart-pumping moves to keep you looking Summer fit.
Services
We are a personal training company that focuses on optimizing and strengthening the WHOLE body.
From enacting change through the nervous system, to breathing mechanics, to interval style conditioning programs, we use the latest and greatest in fitness to accomplish our clients' goals.
With a strong emphasis on the Kettle Bell and TRX suspension trainer, you will get the results you are looking for.
Melissa has a lifelong passion for physical movement and the study of the body.
She studied dance from an early age, got her degree in Dance from UC Berkeley, and performed professionally around the world.
From enacting change through the nervous system, to breathing mechanics, to interval style conditioning programs, we use the latest and greatest in fitness to accomplish our clients' goals.
With a strong emphasis on the Kettle Bell and TRX suspension trainer, you will get the results you are looking for.
Melissa has a lifelong passion for physical movement and the study of the body.
She studied dance from an early age, got her degree in Dance from UC Berkeley, and performed professionally around the world.
I have been seeing Melissa for close to a year now and I can tell you, she knows what she's doing.
I have a rather complicated situation because I have hyper flexible joints and an inflexible back.
Add the fact that the right side of my body is much stronger than the left due to neurological issues and things get very complicated.
By listening carefully and applying her vast knowledge of sports physiology and neurology, Melissa has been amazing at showing me things about working with my body that I was never aware of.
I have a rather complicated situation because I have hyper flexible joints and an inflexible back.
Add the fact that the right side of my body is much stronger than the left due to neurological issues and things get very complicated.
By listening carefully and applying her vast knowledge of sports physiology and neurology, Melissa has been amazing at showing me things about working with my body that I was never aware of.
Reviews
Be the first to review Fit Me Fitness By Melissa.
Write a Review
