Our mission is to empower the youth of today and the future in actively building healthy lifestyles that consist of physical fitness and proper nutrition. Our revelation is to provide parents with a safe and secure environment for their children to participate in physical activity and enjoy living a healthy lifestyle. Children learn the joy and satisfaction of being physically active and part of the group regardless of their strengths.
One on one private sessions including agility, balance, coordination, strength, endurance, and nutrition. Surface Fitness has been a safe and comfortable place for my boys to stay active and interact with other kids. My boys love the smaller group size where they have been able to get to know each kid working out and playing games with them and share laughs.
Their favorite things to do at Surface Fitness are play games, do scavenger hunts around town and of course participate in the 10 day challenge. They love creating and hitting goals while interacting with other kids.
One on one private sessions including agility, balance, coordination, strength, endurance, and nutrition. Surface Fitness has been a safe and comfortable place for my boys to stay active and interact with other kids. My boys love the smaller group size where they have been able to get to know each kid working out and playing games with them and share laughs.
Their favorite things to do at Surface Fitness are play games, do scavenger hunts around town and of course participate in the 10 day challenge. They love creating and hitting goals while interacting with other kids.
Services
No matter what surface you are on, grass, turf, the playground or rubber track, there is always a surface to move on.
Our fitness programs are specifically designed to meet the physiological needs of pre-adolescents and adolescent bodies in an enjoyable environment.
Our mission is to empower the youth of today and tomorrow, by coaching them on the life-long benefits of staying physically fit, eating right and living a healthy lifestyle.
This youth fitness training setting promotes health, wellness, and an active lifestyle for children of all ages.
Our fitness programs are specifically designed to meet the physiological needs of pre-adolescents and adolescent bodies in an enjoyable environment.
Our mission is to empower the youth of today and tomorrow, by coaching them on the life-long benefits of staying physically fit, eating right and living a healthy lifestyle.
This youth fitness training setting promotes health, wellness, and an active lifestyle for children of all ages.
A breakthrough in children' fitness.
These group classes are designed to teach children about physical fitness, get children up and moving and make it fun & entertaining for them at the same time.
In every surface sport workout, we research the sport's specific movement patterns, common injury sites, reaction needs, endurance needs, and strength and flexibility requirements.
Camps provide a foundation for fitness and exercise by improving cardiovascular fitness, coordination and flexibility while setting and achieving goals to enhance performance, confidence, & happiness.
These group classes are designed to teach children about physical fitness, get children up and moving and make it fun & entertaining for them at the same time.
In every surface sport workout, we research the sport's specific movement patterns, common injury sites, reaction needs, endurance needs, and strength and flexibility requirements.
Camps provide a foundation for fitness and exercise by improving cardiovascular fitness, coordination and flexibility while setting and achieving goals to enhance performance, confidence, & happiness.
The surface fitness app was created for you to move and interact on all surfaces.
To bring you together with your friends, with your family, with your community - to engage your body and engage your mind while gaining points and achieving badges along the way.
This interactive app allows you to view a map within your current location and exercise to earn points in different local spots.
READY, SET, GO!
After you complete an exercise you earn a point!
As you start to earn points, you will receive badges!
To bring you together with your friends, with your family, with your community - to engage your body and engage your mind while gaining points and achieving badges along the way.
This interactive app allows you to view a map within your current location and exercise to earn points in different local spots.
READY, SET, GO!
After you complete an exercise you earn a point!
As you start to earn points, you will receive badges!
Shannon Pondella, owner and creator of surface fitness, earned her Bachelor's degree from Arizona State University in Kinesiology with an emphasis in Exercise Science.
She has also earned her Certified Personal Trainer certification through the National Academy of Sports Medicine.
Along with her personal trainer certification, she has also earned her Youth Fitness Specialist, Fitness Nutrition Specialist and Corrective Exercise Specialist certification.
She specializes in sport specific training, team training and injury prevention sessions.
She has also earned her Certified Personal Trainer certification through the National Academy of Sports Medicine.
Along with her personal trainer certification, she has also earned her Youth Fitness Specialist, Fitness Nutrition Specialist and Corrective Exercise Specialist certification.
She specializes in sport specific training, team training and injury prevention sessions.
A breakthrough in children' fitness.
These group classes are designed to teach children about physical fitness, get children up and moving and make it fun & entertaining for them at the same time.
The classes and trainers provide challenge, support and excitement.
Children learn the joy and satisfaction of being physically active and part of a group regardless of their personal strengths or limitations.
During each group class, your child is improving cardiovascular fitness, coordination and flexibility while setting and achieving goals to enhance performance, confidence, determination, and happiness.
These group classes are designed to teach children about physical fitness, get children up and moving and make it fun & entertaining for them at the same time.
The classes and trainers provide challenge, support and excitement.
Children learn the joy and satisfaction of being physically active and part of a group regardless of their personal strengths or limitations.
During each group class, your child is improving cardiovascular fitness, coordination and flexibility while setting and achieving goals to enhance performance, confidence, determination, and happiness.
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