We offer a high quality strength and conditioning program in group and one on one settings. We also provide results based nutritional planning. Our group classes are blended and are appropriate for all fitness levels from total beginner to expert. We offer modifications and adaptations to fit your needs. Strength, cardiovascular conditioning, and mobility/flexibility are the cornerstones to wellness, happiness, and longevity.
We conduct blended classes that are appropriate for all fitness levels, body types, and ages. Our approach to sustainable training will serve to make you stronger, healthier, and perform better. You will be coached on form and technique on all movements to maximize your potential and keep you safe. No more guesswork!
We conduct blended classes that are appropriate for all fitness levels, body types, and ages. Our approach to sustainable training will serve to make you stronger, healthier, and perform better. You will be coached on form and technique on all movements to maximize your potential and keep you safe. No more guesswork!
Services
Kyle attended West Point, wrestled on the Army team, and earned a couple of Bronze Stars for combat leadership in Iraq and Afghanistan.
Post military, Kyle attained his MBA at Northwestern's Kellogg Management School of Management.
Cameron is an experienced fitness professional who spent many years coaching and teaching various methodologies in New York City.
She is a CrossFit L1 Trainer and has a background in coaching strength and conditioning.
Her passion is helping others to achieve goals they didn't know were possible.
Post military, Kyle attained his MBA at Northwestern's Kellogg Management School of Management.
Cameron is an experienced fitness professional who spent many years coaching and teaching various methodologies in New York City.
She is a CrossFit L1 Trainer and has a background in coaching strength and conditioning.
Her passion is helping others to achieve goals they didn't know were possible.
One hour, Strength & Conditioning sessions led by high quality coaches.
The workouts are challenging, constantly varied, and scalable/modifiable for everyone.
Whether you need the accountability, structure, community, or just that extra push to get to the next level - these classes are for you.
You will be coached on form and technique on all movements to maximize your potential and keep you safe.
No more guesswork!
Our classes are about more than just fitness.
We are a community of people looking to become more fit, happy, and fulfilled versions of ourselves.
The workouts are challenging, constantly varied, and scalable/modifiable for everyone.
Whether you need the accountability, structure, community, or just that extra push to get to the next level - these classes are for you.
You will be coached on form and technique on all movements to maximize your potential and keep you safe.
No more guesswork!
Our classes are about more than just fitness.
We are a community of people looking to become more fit, happy, and fulfilled versions of ourselves.
Reviews
Be the first to review Milton Athletic Club.
Write a Review
