45-minute sessions that are designed to challenge every aspect of your body & mind. We focus on working the whole body with strength training, cardio conditioning, and nutrition guidance to maximize your results! Training sessions can be 30, 45 & 60 minutes and you can choose how many times a week you want to attend. We also offer group personal training up to 3 people.
You've taken the first step, you found us! Let's get you in for a 7-DAY FREE TRIAL to show you our methods and hear about your goals. Once we've had a chance to hear your goals and give you a "taste" of what we do, we'll help you decide on the right program for you. YES, we work with everyone! We work with clients that haven't worked out a day in their life, and clients who are "fitness nuts" but looking for something new.
We are your personal trainer, your fitness coach, your health counselor, your exercise teacher. In actuality, we are your guide on these destinations that we will go through. If you follow us, if you trust in us, if you stay consistent and give us your personal best, then you shall reap the rewards of life.
You've taken the first step, you found us! Let's get you in for a 7-DAY FREE TRIAL to show you our methods and hear about your goals. Once we've had a chance to hear your goals and give you a "taste" of what we do, we'll help you decide on the right program for you. YES, we work with everyone! We work with clients that haven't worked out a day in their life, and clients who are "fitness nuts" but looking for something new.
We are your personal trainer, your fitness coach, your health counselor, your exercise teacher. In actuality, we are your guide on these destinations that we will go through. If you follow us, if you trust in us, if you stay consistent and give us your personal best, then you shall reap the rewards of life.
Services
Jamaal has been a certified trainer for over 10 years.
My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest happiest version of themselves.
I enjoy helping people with the mindset, motivation, and also performance.
Jocelyn has been personal training for over 10 years focusing on the well being of the client along with making them feel comfortable with learning new movements and technique when working out.
The thing she loves about training is not only helping people change physically but overall health.
My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest happiest version of themselves.
I enjoy helping people with the mindset, motivation, and also performance.
Jocelyn has been personal training for over 10 years focusing on the well being of the client along with making them feel comfortable with learning new movements and technique when working out.
The thing she loves about training is not only helping people change physically but overall health.
Jamal is literally the best trainer!
I started my fitness journey 6 months ago and the difference is outstanding!
I couldn't do push ups at all and now I can easily do more than 50 at a time!
I no longer dread fitness and working out.
He gives you meal plans, group sessions throughout the whole day to fit your schedule (which I love) and he is available for one on one training too!
You won't regret it!
I started my fitness journey 6 months ago and the difference is outstanding!
I couldn't do push ups at all and now I can easily do more than 50 at a time!
I no longer dread fitness and working out.
He gives you meal plans, group sessions throughout the whole day to fit your schedule (which I love) and he is available for one on one training too!
You won't regret it!
We have several Fit Camps sessions throughout the week to make it convenient for you!
These 45 minute sessions are designed to challenge every aspect of your body & mind.
We focus on working the whole body with strength training, cardio conditioning and nutrition guidance to maximize your results!
We also offer virtual sessions.
This allows clients to be able to work out remotely while feeling like you are part of the class.
Our Fit Camp memberships start at 2 day up to unlimited.
We offer personal training sessions throughout the day.
These 45 minute sessions are designed to challenge every aspect of your body & mind.
We focus on working the whole body with strength training, cardio conditioning and nutrition guidance to maximize your results!
We also offer virtual sessions.
This allows clients to be able to work out remotely while feeling like you are part of the class.
Our Fit Camp memberships start at 2 day up to unlimited.
We offer personal training sessions throughout the day.
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