Ashton is a certified personal trainer and nutrition coach. He's been training around 4 years working at lifetime fitness before starting The MIND MUSCLE HUSTLE. EJ has a B.S. in Exercise Science with a concentration in Strength and Conditioning Coaching! He's super passionate about making people feel their best! I'm here to help you exceed your fitness goals you have set!
Services
We want to teach you the fundamentals of health and how to integrate it into your lifestyle.
Also posture, mobility, exercise technique, nutrition, and more!
Time to take what we've learned/planned and take action.
This includes weight training, boosting your metabolism, adhering to your nutrition plan, etc.
Also posture, mobility, exercise technique, nutrition, and more!
Time to take what we've learned/planned and take action.
This includes weight training, boosting your metabolism, adhering to your nutrition plan, etc.
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