Our private boutique studio provides a welcoming, positive and fun environment. Located in the heart of Myers Park for nearly two decades, reBalance has a team of diverse health and fitness experts to help you meet and exceed your personal health goals. We assess the individual, their health history, and current workout regime to customize workouts that are designed for their individual sport needs to maximize performance and prevent injury from overuse and repetitive movements.
Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly. We then will assess their current fitness level to create a super fun and challenging workout. Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed.
We provide a safe, comfortable environment that is not intimidating with total supervision to ensure proper form and prevent injury.
Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly. We then will assess their current fitness level to create a super fun and challenging workout. Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed.
We provide a safe, comfortable environment that is not intimidating with total supervision to ensure proper form and prevent injury.
Services
ReBalance trainers are committed to learning about you to ensure a customized plan for your lifestyle, time, body type, budget and personal goals.
We create affordable and realistic workouts to get results.
MS Exercise Physiology, CF-L1 and CF-L2, Certified Athletic Trainer, AASDN, Certified Nutrition Specialists, USAW Sports Performance Coach, CFSC (certified functional strength coach).
Kim is from Upstate New York, but Charlotte is her home!
She fell in love with helping people at a young age and has continued to widen her scope of practice/study to become a leader in the fitness and health industry.
We create affordable and realistic workouts to get results.
MS Exercise Physiology, CF-L1 and CF-L2, Certified Athletic Trainer, AASDN, Certified Nutrition Specialists, USAW Sports Performance Coach, CFSC (certified functional strength coach).
Kim is from Upstate New York, but Charlotte is her home!
She fell in love with helping people at a young age and has continued to widen her scope of practice/study to become a leader in the fitness and health industry.
Experience health like never before with top-of-the-line facilities, certified professional trainers, physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes.
We also offer a smoothie and coffee bar, showers, wellness shop and more!
Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness.
We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom.
We also offer a smoothie and coffee bar, showers, wellness shop and more!
Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness.
We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom.
Our comprehensive approach addresses the entire individual and their needs.
We start with an extensive interview, evaluation and assessment.
This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both your lifestyle and dietary objectives.
Our clients succeed because our nutrition plans are totally customized to your unique physiology, lifestyle and dietary behavior.
We are with you every step of the way, ensuring focus is maintained and results are achieved.
We start with an extensive interview, evaluation and assessment.
This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both your lifestyle and dietary objectives.
Our clients succeed because our nutrition plans are totally customized to your unique physiology, lifestyle and dietary behavior.
We are with you every step of the way, ensuring focus is maintained and results are achieved.
Finally, you and your family can enjoy that chewy, delicious cookie you have been craving.
This is food freedom at its best.
Bake it to perfection or stir ingredients and dig right in with a spoon!
Without grains, eggs, dairy or nuts, our cookie mixes will bring you joy while supporting you in your health journey.
Enjoy a deep tissue massage any time, no appointment needed.
Your own body weight will apply the perfect pressure to relax your tight muscles, while stretching the muscles and fascia that restrict movement.
This is food freedom at its best.
Bake it to perfection or stir ingredients and dig right in with a spoon!
Without grains, eggs, dairy or nuts, our cookie mixes will bring you joy while supporting you in your health journey.
Enjoy a deep tissue massage any time, no appointment needed.
Your own body weight will apply the perfect pressure to relax your tight muscles, while stretching the muscles and fascia that restrict movement.
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