How you feel day-to-day is comprised of many factors that all fall under a category called wellness. There are many philosophies and studies that state getting regular exercise will improve your wellness. The question is, if wellness is the optimal state of one's health in body and mind, are you getting the exercise and physical activity you need to
Since 1990, the G&G Fitness Companies have evolved into one of the premier sources of fitness solutions in the United States. In 1990, Gordy and his brother Glenn Gronkowski opened their first specialty fitness dealership: G & G Fitness Equipment, Inc. By 1997, G&G Fitness Equipment, Inc. expanded out into Rochester and Syracuse, NY and quickly became