At FGCF we believe that everyone can benefit from Crossfit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. If you are not pleased with your current gym or fitness
To give you the inside scoop, I've shifted to working with clients in these 3 ways: personal growth coaching by phone, mind-body-spirit transformation at yoga retreats, and private in-person intensives customized toward any aspects of wellness, personal growth and spiritual development that you want support with. There are limited spots for new clients