At FGCF we believe that everyone can benefit from Crossfit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. If you are not pleased with your current gym or fitness program for any reason we encourage you to come try Flaming Gorge Crossfit.
You will not be disappointed. CrossFit is group training. We provide a structured workout program that includes coaches in every class. We start each class with an organized dynamic warm up to prepare you for the upcoming workout. We will review any necessary movements. Everyone will start the workout together and then finish at their own speed. We promote a positive and encouraging workout environment.
You can expect the class to be 1 hour long from start to finish.
You will not be disappointed. CrossFit is group training. We provide a structured workout program that includes coaches in every class. We start each class with an organized dynamic warm up to prepare you for the upcoming workout. We will review any necessary movements. Everyone will start the workout together and then finish at their own speed. We promote a positive and encouraging workout environment.
You can expect the class to be 1 hour long from start to finish.
Services
Flaming Gorge CrossFit delivers the CrossFit program exactly as it is intended.
The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity.
Our specialty is not specializing and our goal is constant progress.
The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness.
Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity.
Our specialty is not specializing and our goal is constant progress.
The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness.
Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
Flaming Gorge CrossFit in Rock Spring, WY is the only gym around to give you unlimited access to every class on our schedule.
Each class is one hour long including a full warm up, workout, and cool down.
We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect.
At our Rock Springs CrossFit facility we let you try any class on our schedule FREE including our Intro "On Ramp" classes.
Simply show up 15 minutes before class begins.
Each class is one hour long including a full warm up, workout, and cool down.
We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect.
At our Rock Springs CrossFit facility we let you try any class on our schedule FREE including our Intro "On Ramp" classes.
Simply show up 15 minutes before class begins.
The community around our Flaming Gorge CrossFit Gym near Rock Springs asks us Frequently "What is Crossfit?"
Well, most websites define CrossFit as constantly varied, functional movements done at high intensity.
It is designed to help anyone from any walk of life achieve fitness.
We summarize it as the most effective way to help you achieve fitness through exercise.
What does that really mean?
No matter what city or suburb you are from, you deserve a community that is supportive and like-minded.
Well, most websites define CrossFit as constantly varied, functional movements done at high intensity.
It is designed to help anyone from any walk of life achieve fitness.
We summarize it as the most effective way to help you achieve fitness through exercise.
What does that really mean?
No matter what city or suburb you are from, you deserve a community that is supportive and like-minded.
This class is perfect for any new member or beginner interested in Crossfit.
It is designed to teach you the fundamental movements we use in the gym and gives you the perfect foundation to kick off your workout program.
This class is designed to teach you the fundamental movements that create a CrossFit workout.
It combines an introduction to weightlifting movements such as the Squat and Deadlift.
It teaches you basic gymnastics movements such as the Pull Up and Push Up.
It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility.
It is designed to teach you the fundamental movements we use in the gym and gives you the perfect foundation to kick off your workout program.
This class is designed to teach you the fundamental movements that create a CrossFit workout.
It combines an introduction to weightlifting movements such as the Squat and Deadlift.
It teaches you basic gymnastics movements such as the Pull Up and Push Up.
It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility.
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