Couch to Cardio Level 1 is a 6-week program designed for TRUE beginners. This beginner program is set up to promote success and avoid burnout. No more feeling the pressure to go from sedentary to working out 5x/week for an hour each!. Jriven for 30 is an at home program that requires minimal equipment and 30-40 minutes of your day!. At JRIVEN FITNESS