Such a positive environment to workout in. All of the trainers are genuinely supportive & super knowledgable. They really go above & beyond to watch movements & take the time to correct you for improved technique. I recently had shoulder surgery and they provide me with modified movements so that I can still participate in the classes and get a great
BAM (Balance and Movement) Fitness is the first training facility utilizing High speed Cameras & Biomechanical software to analyze youth athletes' biomechanics in order to maximize performance & reduce the risk of injury. We will treat every client/athlete and family member like our own family. We will use the most up-to-date evidence based research