Our members range in age from 8 years old to 60 years old. We are a community of people who strive for a healthier lifestyle, and we have fun doing it! The workouts are performed at each person's own fitness capacity with an emphasis on proper form and full body functional movements. Functional movements are ones that translate into the real world and
Fitness 101 is a state-of-the-art health center, featuring the best equipment that fitness has to offer. The gym includes machines first seen in UAE, differentiating itself from the rest in the market. Besides the gym floor, members will enjoy the pool area, and a healthy cafe, all complementing their unique lifestyle. Professional physical performance