Focusing on the health & wellness of the whole family, with a holistic approach that nurtures each child, empowers parents so they empower their kids with knowledge and skills that enhance their growth and mental attitude. Manners, kindness, and respect are encouraged in all programs. Respect for the environment, and bringing FUN back into family life
Fill out your information below so we can send you more information on the programs you are interested in! Would you like to ensure that your child will grow up to be confident, fit and capable of handling themselves regardless of the obstacles they will face? Our classes are jam-packed with fun, fitness and exciting martial arts exercises that kids
Are you running out of breath doing normal tasks like walking up stairs or playing with your kids?. Are you going to the gym but get bored when you're there because you do the same exercises every time?. Do you want to lift weights but are afraid to try because you might hurt yourself or look stupid in front of strangers?. With 96 5-star Google reviews
Nikki Harris has been teaching group fitness classes for over 20 years, and has been in the fitness industry for over 25 years. Her partner J Ocho Harris (husband) helped her grow her business to offer more than just group fitness classes, to include weight lifting, cardio kickboxing, boxing fitness, boot camps & HiiT programs. Combining their efforts