Encourage you on your journey, whether to increase your competitive edge or make a life style change. CEF is North Iowa's Premier Fitness Center. We focus on fitness and personal well-being by offering state of the art Cybex equipment, group fitnesss, personal training, raquetball, and tanning. Come see our beautiful facility today! We offer day passes
Our newest location offers cardio and weight-lifting, plus classes and turf area. Recoup with cryotherapy and Aqua Massages. Nutrition options include supplements, our fresh fruit smoothie bar, and Chicken Rice Bowls. Cryotherapy treatments stimulate the body's natural anti-inflammatory response, increase metabolism, and promote recovery and overall