Build strength and endurance while you define, sculpt and build lean muscle with a personal trainer. Each session is focused on one muscle group. Sessions range from 45 - 60 minutes. Performance is designed to help build strength and endurance. This micro-group class includes circuit training, cardio exercises, bodyweight exercises, and free weights
Good posture and ease of movement support each other powerfully and seamlessly. I foster both, using advanced manual therapy and movement rehab and retraining, for your optimal biomechanical health. Traditional structural anatomy tends to divide humans up into separate muscles, joints, etc. But we are so much more than the sum of our parts!
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