The Forge is a 24-hr access full service fitness facility with the highest quality personal training. Our founder holds a Master's degree in Exercise Science. The Forge is a new fitness facility. We offer personal training, team training, youth sports training, corporate wellness programs, diabetes type 2 information and programs, athlete training tailored
In our CrossFit classes you will see bits and pieces of plyometrics, gymnastics, rowing, sprinting, Olympic weightlifting, powerlifting and jumping all combined into one program that will take you to an elite level of fitness. This is BayWay CrossFit's weightlifting and strength class! Our main focus with this class will be improving the efficiency