Paige Baker is a Pilates and Fitness Instructor in Carlsbad, CA. As a trained Egoscue therapist, Pilates Instructor and Personal Trainer, she works with you to develop a custom and proper workout system that will achieve your health goals as well as prevent future pain and injuries. Create Limitless Energy - Maximize Mobility - Reduce Muscle and Joint Pain - Breathe Effortlessly - Move with a Lighter and Spirited Step - Reduce Unnecessary Stress - Develop Confidence and Feel Empowered.
Paige has helped me achieve goals in several areas including distance running and weight maintenance. She is a constant inspiration and I would recommend her to anyone for your health and nutrition needs.
Paige has helped me achieve goals in several areas including distance running and weight maintenance. She is a constant inspiration and I would recommend her to anyone for your health and nutrition needs.
Services
Egoscue is postural therapy and a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance.
Paige, a certified Egoscue therapist, will work with you to develop a series of corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.
Paige, a certified Egoscue therapist, will work with you to develop a series of corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.
Paige Baker is a Fitness Professional specializing in Individualized Training, Pilates and Postural Alignment Therapy.
The Midwest, my home for all of my childhood years, along with the support of my parents, blessed me with the value of building loyal friendships, the determination to strive for things I believe passionately in, and to keep a genuine heart.
Pepperdine University was my golden ticket to sun filled California and how much more amazing could it be to study Psychology above the coastline in Malibu.
The Midwest, my home for all of my childhood years, along with the support of my parents, blessed me with the value of building loyal friendships, the determination to strive for things I believe passionately in, and to keep a genuine heart.
Pepperdine University was my golden ticket to sun filled California and how much more amazing could it be to study Psychology above the coastline in Malibu.
The American College of Sports Medicine recommends a minimum of 150 minutes of cardiovascular exercise per week and at least 2 to 3 days of resistance, flexibility and neuromotor exercise.
Remember this is the minimum recommended.
The frequency and duration of your workouts each week should be tailored around your specific goals and your individualized needs.
Every person is unique and will respond differently to the physical demands placed on him or her.
It's important to progressively overload the body so don't make drastic changes from week to week.
Remember this is the minimum recommended.
The frequency and duration of your workouts each week should be tailored around your specific goals and your individualized needs.
Every person is unique and will respond differently to the physical demands placed on him or her.
It's important to progressively overload the body so don't make drastic changes from week to week.
One of my goals last year was to run the Las Vegas Strip Half Marathon and I was excited about the challenge.
I only had about six weeks to accomplish my goal with no prior running experience.
After registering for the race, I signed up to train with Paige.
She was able to provide personalized training for endurance running that would make me stronger, avoid injury and was appropriate for my age and present fitness level.
I am so proud that I was able to complete the Las Vegas race and have so much fun.
I only had about six weeks to accomplish my goal with no prior running experience.
After registering for the race, I signed up to train with Paige.
She was able to provide personalized training for endurance running that would make me stronger, avoid injury and was appropriate for my age and present fitness level.
I am so proud that I was able to complete the Las Vegas race and have so much fun.
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