Native to Oceanside, California. The Compound MMA gym has 10 unique classes covering ALL forms of fighting and self-defense for beginners all the way up to seasoned experts! Classes are always taught by UFC professional fighters with a real heart and passion for the sport! We offer classes for kids and adults any age and experience level. So don't be shy if you have never done fighting or self-defense before!
If burning calories is your game we have plenty of conditioning and workout classes for you! Come on in and train with us, crack some jokes with us, and get in the best shape of your life!. Go through a variety of workouts and conditioning for all levels of fitness from just starting to in shape! Things are going to get a little sweaty in here. The Compound MMA and fitness gym has been around for 16 years and more than 212 fighters of all levels have come and continue to train here!
The gym keeps a competitive and hard working atmosphere to push and motivate everyone who steps in to be the best version of themselves!
If burning calories is your game we have plenty of conditioning and workout classes for you! Come on in and train with us, crack some jokes with us, and get in the best shape of your life!. Go through a variety of workouts and conditioning for all levels of fitness from just starting to in shape! Things are going to get a little sweaty in here. The Compound MMA and fitness gym has been around for 16 years and more than 212 fighters of all levels have come and continue to train here!
The gym keeps a competitive and hard working atmosphere to push and motivate everyone who steps in to be the best version of themselves!
Services
We don't just workout and go through the motions.
We WORKOUT!
Starting with proper technique and keeping you motivated with some awesome tunes and people around you working and sweating harder than ever!
On a typical day in this class we start with the breakdown of exercises we will be doing on the whiteboard.
Then go outside for our warmup round and set up a workout circuit.
Then, i'm sure you can fill in the rest.
We have everything you need.
Just make sure to bring a water bottle and we do actually have ice cold water thats purified at the gym for you to use!
We WORKOUT!
Starting with proper technique and keeping you motivated with some awesome tunes and people around you working and sweating harder than ever!
On a typical day in this class we start with the breakdown of exercises we will be doing on the whiteboard.
Then go outside for our warmup round and set up a workout circuit.
Then, i'm sure you can fill in the rest.
We have everything you need.
Just make sure to bring a water bottle and we do actually have ice cold water thats purified at the gym for you to use!
It's more than just punching and kicking.
Here at the compound we teach everything from footwork to how to throw a proper punch/kick to how to block and defend punches using your body and legs.
On a typical Tuesday/Thursday evening Muay Thai class we start warm ups with foot work drills or jump ropes, we move over to thai pad work and defensive drills and at the end test your skills in a mini sparring match (if your up for it) or finish off with some of everyone's favorite thing.
We do provide all equipment such as gloves, headgear, and sometimes hand wraps but we do suggest getting your own hand wraps, shin pads, gloves, and mouth guard (only if sparring).
Here at the compound we teach everything from footwork to how to throw a proper punch/kick to how to block and defend punches using your body and legs.
On a typical Tuesday/Thursday evening Muay Thai class we start warm ups with foot work drills or jump ropes, we move over to thai pad work and defensive drills and at the end test your skills in a mini sparring match (if your up for it) or finish off with some of everyone's favorite thing.
We do provide all equipment such as gloves, headgear, and sometimes hand wraps but we do suggest getting your own hand wraps, shin pads, gloves, and mouth guard (only if sparring).
Get your kids in the action with our Muay Thai Kickboxing classes!
We tailor these classes to every kids need and make sure they learn while having a good time with their friends!
All the best techniques, just kidified!
No Gi required but make sure kids have on clothes they don't mind being pulled on and stretched out a little bit.
Come on in and have your kid try out our Jiu Jitsu classes today!
We tailor these classes to every kids need and make sure they learn while having a good time with their friends!
All the best techniques, just kidified!
No Gi required but make sure kids have on clothes they don't mind being pulled on and stretched out a little bit.
Come on in and have your kid try out our Jiu Jitsu classes today!
There are many ways to learn Jiu Jitsu.
Here at the compound we teach everything from footwork and body placement, to how you take down opponents bigger than you and learning to use your opponents weight against them.
On a typical Monday/Friday evening Jiu Jitsu class we start warm ups with stretching and getting our body warm, we move over to technique and live partner work drills.
We don't require you to wear a gi or uniform for this BJJ class.
Wear tighter fitting clothes that you don't mind being pulled on and stretched.
Here at the compound we teach everything from footwork and body placement, to how you take down opponents bigger than you and learning to use your opponents weight against them.
On a typical Monday/Friday evening Jiu Jitsu class we start warm ups with stretching and getting our body warm, we move over to technique and live partner work drills.
We don't require you to wear a gi or uniform for this BJJ class.
Wear tighter fitting clothes that you don't mind being pulled on and stretched.
Bring your kids to this action packed Jiu Jitsu class we hold at 5:15pm Mondays and Fridays!
Tuesdays and Thursdays at 5:15 are for kids Muay Thai so come on in and make sure to have your shinguards and boxing gloves handy!
Come on in for some immaculate cardio and a real full body exercise in Compounds boxing classes!
Learn the art of the ground game and the ultimate self defense in these action packed Brazilian Jiu Jitsu classes!
Here we take it up a notch from your normal conditioning.
Which tire moving, ropes, and chain work we mix in some pretty cool stuff for a different kind of fit!
Tuesdays and Thursdays at 5:15 are for kids Muay Thai so come on in and make sure to have your shinguards and boxing gloves handy!
Come on in for some immaculate cardio and a real full body exercise in Compounds boxing classes!
Learn the art of the ground game and the ultimate self defense in these action packed Brazilian Jiu Jitsu classes!
Here we take it up a notch from your normal conditioning.
Which tire moving, ropes, and chain work we mix in some pretty cool stuff for a different kind of fit!
Reviews
Be the first to review The Compound MMA & Fitness Gym.
Write a Review
