We offer over 50 exciting classes per week plus BoxExpress and Boot Camp personal group fitness! We also have 14 exceptional trainers. No gym is doing that so get here and get it done! You'll achieve remarkable results! In just a few short weeks many men and women achieve excellent results in terms of weight loss, increased endurance, strength, and self confidence.
Danny Hawk is the creator of the Techno-Boxing technique. His classes are a combination of basic boxing moves and kicks, some plyometrics, and basic calisthentics. Miami Beach Police Athletic Leage (PAL) and Normandy Gym partner up for Neighborhood Anti-Bullying Safety Zone, providing a Youth Boxing Program (2012-14). Youth Boxing Program available for kids ages 13-17.
We are proud sponsors of The Andrew Ortega Foundation. The organization is committed to preventing Sudden Cardiac Arrest/Death (SCA/D) in children through awareness, education, screenings and action. Fortify and replenish your body with mineral and vitamins after a vigorous workout!
Danny Hawk is the creator of the Techno-Boxing technique. His classes are a combination of basic boxing moves and kicks, some plyometrics, and basic calisthentics. Miami Beach Police Athletic Leage (PAL) and Normandy Gym partner up for Neighborhood Anti-Bullying Safety Zone, providing a Youth Boxing Program (2012-14). Youth Boxing Program available for kids ages 13-17.
We are proud sponsors of The Andrew Ortega Foundation. The organization is committed to preventing Sudden Cardiac Arrest/Death (SCA/D) in children through awareness, education, screenings and action. Fortify and replenish your body with mineral and vitamins after a vigorous workout!
Services
Get into great shape with a no-nonsense approach to working out.
This was the philosophy that Danny Hawk envisioned when he sought out a "neighborhood" location for his boxing and aerobics gym in Normandy Village, believing people were genuinely growing tired of common strip mall and fancy health clubs.
Many of these clubs offer an abundance of amenities but lose sight of the fact that people and their bodies respond best to basic full body/fundamental movements, the type that don't require an entire row of "Life Circuit" machines that in reality do little to improve one's strength and conditioning.
This was the philosophy that Danny Hawk envisioned when he sought out a "neighborhood" location for his boxing and aerobics gym in Normandy Village, believing people were genuinely growing tired of common strip mall and fancy health clubs.
Many of these clubs offer an abundance of amenities but lose sight of the fact that people and their bodies respond best to basic full body/fundamental movements, the type that don't require an entire row of "Life Circuit" machines that in reality do little to improve one's strength and conditioning.
Our exciting No-Nonsense Hot Boxing workout was created and perfected right here in North Beach to offer the most effective fitness and weight loss program available.
This is unlike other martial arts training which can demand a very rigid approach to the specific style being taught.
When you first begin taking our classes you will find that you are out of breath almost immediately while others around you are keeping up with the fast paced music.
Don't be discouraged!
Your Cardio conditioning will improve too with each class, and you'll soon be keeping up with the leaders in the class.
This is unlike other martial arts training which can demand a very rigid approach to the specific style being taught.
When you first begin taking our classes you will find that you are out of breath almost immediately while others around you are keeping up with the fast paced music.
Don't be discouraged!
Your Cardio conditioning will improve too with each class, and you'll soon be keeping up with the leaders in the class.
Dan began his career in fitness and self-defense back in New York and more recently taught at other gyms in the Miami area.
His classes quickly became popular among students as they spread the word about their great results.
After relocating to South Beach in 1997 he began to teach his classes to the masses during the height of the South Beach tourism and migration craze.
In 2002 he opened Normandy Gym and has since developed many if not all of the TOP LINE group class instructors that you will find in the greater Miami area.
His classes quickly became popular among students as they spread the word about their great results.
After relocating to South Beach in 1997 he began to teach his classes to the masses during the height of the South Beach tourism and migration craze.
In 2002 he opened Normandy Gym and has since developed many if not all of the TOP LINE group class instructors that you will find in the greater Miami area.
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