The truth is, there are few things that compare to the way you feel. the sense of accomplishment, pride and confidence you get from having a body that looks great. in clothes, your bathing suit-even your birthday suit! Look, no matter what your current shape, we absolutely guarantee if you just show up, you'll GET the results you want and that new, lean, toned and terrific looking body you deserve.
That's it - just show up. We'll do the rest. Our proprietary and unique "THEHIPERFIT METHOD" gives you maximum results in minimum-30 minutes-time! This is how we "dial-in" your personalized program, optimizing it as we move forward. This is such a big piece of the puzzle (truly a fitness 'secret' that so few are aware of), and something that simply cannot be done without a trained eye and years of experience in the personal training game.
This is the only way to achieve maximum results in minimum time. But getting the body you want won't be a 'walk in the park.' Nothing of lasting value is ever that easy.
That's it - just show up. We'll do the rest. Our proprietary and unique "THEHIPERFIT METHOD" gives you maximum results in minimum-30 minutes-time! This is how we "dial-in" your personalized program, optimizing it as we move forward. This is such a big piece of the puzzle (truly a fitness 'secret' that so few are aware of), and something that simply cannot be done without a trained eye and years of experience in the personal training game.
This is the only way to achieve maximum results in minimum time. But getting the body you want won't be a 'walk in the park.' Nothing of lasting value is ever that easy.
Services
A strong core is key to protecting the lower back, stabilizing your spine, and proper posture.
An intense package for brides, grooms-even parents!-wanting to look fabulous on The Big Day.
Combines moderate resistance-training with high cardiovascular conditioning to get your body into "pre-baby shape" fast.
For those who have never performed high-intensity exercise before, or clients with physical limitations, or those looking to maintain.
Two medium-intensity sessions per week.
Online video chat (FaceTime or Skype) training packages are available for clients who are out of town.
An intense package for brides, grooms-even parents!-wanting to look fabulous on The Big Day.
Combines moderate resistance-training with high cardiovascular conditioning to get your body into "pre-baby shape" fast.
For those who have never performed high-intensity exercise before, or clients with physical limitations, or those looking to maintain.
Two medium-intensity sessions per week.
Online video chat (FaceTime or Skype) training packages are available for clients who are out of town.
If you want to achieve your fitness goals faster, a Miami Beach boot camp is the place to start.
A boot camp is a highly concentrated short-term fitness camp led by a personal trainer.
Camps can be grueling, but worth every bit of effort.
People find that if theyve failed at fitness goals before, the extra boost from working out at a boot camp gives them enough of a boost and momentum to finally achieve their desires.
If you don't know your way around a gym or intimidated by all the beautiful people there, you might find a boot camp an excellent way to start.
A boot camp is a highly concentrated short-term fitness camp led by a personal trainer.
Camps can be grueling, but worth every bit of effort.
People find that if theyve failed at fitness goals before, the extra boost from working out at a boot camp gives them enough of a boost and momentum to finally achieve their desires.
If you don't know your way around a gym or intimidated by all the beautiful people there, you might find a boot camp an excellent way to start.
If youve started diet or exercise programs before and never achieved your goals, you should think about securing Miami Beach personal training services.
People often sign up at gyms or special diet or exercise facilities, raring to go and determined to lose weight.
That feeling normally lasts a week or less.
For those dieting, the first hungry night reminds them of the Hagen Daz they have in the freezer and it becomes history, right along with the diet.
Normally, people who start an exercise program either quit after the first few sessions or are too gung ho and injure themselves by doing exercises improperly or attempting more than their bodies can take.
People often sign up at gyms or special diet or exercise facilities, raring to go and determined to lose weight.
That feeling normally lasts a week or less.
For those dieting, the first hungry night reminds them of the Hagen Daz they have in the freezer and it becomes history, right along with the diet.
Normally, people who start an exercise program either quit after the first few sessions or are too gung ho and injure themselves by doing exercises improperly or attempting more than their bodies can take.
You might be amazed that some of the Miami Beach nutrition specialists are personal trainers.
Most people think of personal trainers just as people who help you exercise and build muscles, but thats not the case.
Personal trainers take classes in all types of fitness related topics.
While not all trainers have a background in nutrition, many do.
They understand that when you combine a good diet with regular exercise, youll become healthier and lose weight faster, meeting the ultimate goals of most people.
Most people think of personal trainers just as people who help you exercise and build muscles, but thats not the case.
Personal trainers take classes in all types of fitness related topics.
While not all trainers have a background in nutrition, many do.
They understand that when you combine a good diet with regular exercise, youll become healthier and lose weight faster, meeting the ultimate goals of most people.
Even if you havent worn a swimsuit in years, a Miami Beach personal trainer can get you back into shape and looking great on the beach.
Of course, not all personal trainers are alike.
Good personal trainers understand not only the physiology of the body, good exercise techniques and fitness regimens, they also know how to motivate you and provide additional information on healthy eating to increase weight loss or build muscle tone.
Whether youre soaking up all the beautiful sights at South Pointe Park or toasting in the sun at South Beach, you want to feel and look your best.
Of course, not all personal trainers are alike.
Good personal trainers understand not only the physiology of the body, good exercise techniques and fitness regimens, they also know how to motivate you and provide additional information on healthy eating to increase weight loss or build muscle tone.
Whether youre soaking up all the beautiful sights at South Pointe Park or toasting in the sun at South Beach, you want to feel and look your best.
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