A private and exclusive personal training studio in the heart of Coconut Grove and Coral Gables Florida. This is not your old fashioned, run of the mill personal training center. This is the way you are supposed to train. A fast paced, fun and supercharged training program that will push your personal limits and completely energize your functional capacity!
Private and Exclusive Studio - as a private studio, only approved trainers of RED LLC and their exclusive clients can utilize the training facility. Personal One on One Training - as it states, private one on training with one client and one trainer only per each session. Semi Private Training - as a group session, personal training with up to no more than three clients and one trainer in one training session.
Athletic Conditioning - the utilization of training and conditioning techniques specifically designed for the athlete. Post Rehabilitation - exercise prescriptions designed for the exclusively for the individual who has completed physical therapy but still needs to improve their strength, endurance and functional capacity.
Private and Exclusive Studio - as a private studio, only approved trainers of RED LLC and their exclusive clients can utilize the training facility. Personal One on One Training - as it states, private one on training with one client and one trainer only per each session. Semi Private Training - as a group session, personal training with up to no more than three clients and one trainer in one training session.
Athletic Conditioning - the utilization of training and conditioning techniques specifically designed for the athlete. Post Rehabilitation - exercise prescriptions designed for the exclusively for the individual who has completed physical therapy but still needs to improve their strength, endurance and functional capacity.
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