Stretching is among the most important things that you can do before exercising or starting any sort of athletic task. This is true for organized sporting activities like. If you have ever watched a boxing match then you have seen the type of shape the majority of boxers are in. Most boxers were not born this way and have dedicated long. Fight Club was founded in 2001 in the City of Miami, it's first location on SW 27th Avenue and US-1.
Post 911 was a stressful time in contemporary American History and people felt the need to decompress by looking for alternative and an authentic workout. Fight Club is the pioneer in thematic group fitness workouts. To Get Fit and Stay Fit, You've got to Change the Way You THINK about Exercise. The numbers are alarming: more than 61 percent of Americans are either overweight or obese.
Is the reason for this national health concern related to the lack of motivation toward exercise? Experts say one way to get people motivated. Unless you've been living in a cave, you've probably heard the news: our children are obese and the statistics are downright scary.
Post 911 was a stressful time in contemporary American History and people felt the need to decompress by looking for alternative and an authentic workout. Fight Club is the pioneer in thematic group fitness workouts. To Get Fit and Stay Fit, You've got to Change the Way You THINK about Exercise. The numbers are alarming: more than 61 percent of Americans are either overweight or obese.
Is the reason for this national health concern related to the lack of motivation toward exercise? Experts say one way to get people motivated. Unless you've been living in a cave, you've probably heard the news: our children are obese and the statistics are downright scary.
Services
Fight Club promotes a holistic approach to health.
Your body, mind and spirit must work together to create energy and vitality.
The variety of different classes and workout options will help you find balance in all areas of your life.
Explore, experiment, and most of all, have fun!
Why wait until the New Year's, the first of the month or even next Monday?
Sign up now and start achieving your fitness goals TODAY!
Free personal consultation with one of our fitness professionals will help you set the right goals, customize an exercise and a common sense nutritional plan and the motivation to meet your specific fitness and mental goals.
Your body, mind and spirit must work together to create energy and vitality.
The variety of different classes and workout options will help you find balance in all areas of your life.
Explore, experiment, and most of all, have fun!
Why wait until the New Year's, the first of the month or even next Monday?
Sign up now and start achieving your fitness goals TODAY!
Free personal consultation with one of our fitness professionals will help you set the right goals, customize an exercise and a common sense nutritional plan and the motivation to meet your specific fitness and mental goals.
BOOT CAMP - Put yourself to the test with one hour of military style intense circuit and interval training.
Sculpt, tone and build your body to its peak performance.
All Fitness levels.
BOXING EXPLOSION - after the initial warm-up followed by an intense post warm up, get ready to sweat!
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.
TECHNICAL BOXING - Class that encompasses the technical aspects of boxing with core strengthening exercises.
Sculpt, tone and build your body to its peak performance.
All Fitness levels.
BOXING EXPLOSION - after the initial warm-up followed by an intense post warm up, get ready to sweat!
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.
TECHNICAL BOXING - Class that encompasses the technical aspects of boxing with core strengthening exercises.
Important Notice: Fight Club strongly recommends that you consult with your physician before beginning this exercise or any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Fight Club is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
You should be in good physical condition and be able to participate in the exercise.
Fight Club is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
Q: Do I need to be in a perfect physical shape to start training?
A: No, but if you haven't been exercising lately we strongly recommend you consult with your physician first.
Please see our Safety Zone for more information.
Q: What kind of clothing should I wear while exercising?
A: All exercise clothing should be loose-fitting to permit freedom of movement, and should make the wearer feel comfortable and self-assured.
A pair of sturdy, properly-fitting training shoes is a must.
Check out Fight Club Store for additional suggestions.
A: No, but if you haven't been exercising lately we strongly recommend you consult with your physician first.
Please see our Safety Zone for more information.
Q: What kind of clothing should I wear while exercising?
A: All exercise clothing should be loose-fitting to permit freedom of movement, and should make the wearer feel comfortable and self-assured.
A pair of sturdy, properly-fitting training shoes is a must.
Check out Fight Club Store for additional suggestions.
Boxing is a sport of fighting with fists, also called pugilism (literally fist fight) and prizefighting (in other words, the fight for prizes/money).
Boxing has been included in the Olympic Games program since 1904.
For centuries people used their fists to resolve disputes before someone thought of organizing such fights as entertainment.
There is a clear evidence that boxing existed as early as 1500 BC, on the Crete Island.
The modern researchers insist that such duels had been known even earlier than that, in Africa, specifically in the region of modern Ethiopia.
Boxing has been included in the Olympic Games program since 1904.
For centuries people used their fists to resolve disputes before someone thought of organizing such fights as entertainment.
There is a clear evidence that boxing existed as early as 1500 BC, on the Crete Island.
The modern researchers insist that such duels had been known even earlier than that, in Africa, specifically in the region of modern Ethiopia.
Reviews
Be the first to review Fight Club America.
Write a Review
