Lose weight and train with me in your home gym, in a gym near you or in our gyms in center city Philadelphia and Lansdale. Jim Hart uniquely integrates your mind, brain, body, and heart to achieve your goals. His calm steady way, experience and skill and innovative integration of nutrition, strength and aerobics make him the best trainer around. Whether you need to work around an injury, want to stay fit or seek peak performance, he'll get you there!
I've trained with Jim for over 16 years. I admit that physical limitations, aches, and pains increase with age. And yet I believe my workouts with Jim have slowed the aging process, help me to de-stress and unwind and often turn a bad day into a good one. Being a guy over 50 my habits, both good and bad, are deeply entrenched. I know that making the leap from best of intentions to real lifestyle change isn't going to happen for me without positive intervention and reinforcement.
That is the value of working with Jim. He's a motivator, for sure.
I've trained with Jim for over 16 years. I admit that physical limitations, aches, and pains increase with age. And yet I believe my workouts with Jim have slowed the aging process, help me to de-stress and unwind and often turn a bad day into a good one. Being a guy over 50 my habits, both good and bad, are deeply entrenched. I know that making the leap from best of intentions to real lifestyle change isn't going to happen for me without positive intervention and reinforcement.
That is the value of working with Jim. He's a motivator, for sure.
Services
I coach and create supportive community-focused groups to help men and women lead happy and healthier lives.
Below you can see my certifications, awards, and lists of workshops/trainings I've "eaten" up.
Let's be clear - I love food!
I earned a Master Chef degree from The Restaurant School at Walnut Hill College and owned Catering from the Hart from 1986-93.
But, when I embarked on my own journey, taking off 60 pounds thirty years ago, I found a calling.
A passion for creating healthy relationships with food and a search for proven ways to help people live better.
Below you can see my certifications, awards, and lists of workshops/trainings I've "eaten" up.
Let's be clear - I love food!
I earned a Master Chef degree from The Restaurant School at Walnut Hill College and owned Catering from the Hart from 1986-93.
But, when I embarked on my own journey, taking off 60 pounds thirty years ago, I found a calling.
A passion for creating healthy relationships with food and a search for proven ways to help people live better.
Want to get to a healthier you, faster?
Use the momentum program for faster weight loss, to feel better in your clothes, to build consistency in your fitness and diet, to eat healthier, and to find new ways of enjoying the foods you love.
You will lose weight and body fat fast.
Watching the scale going down and yourself looking better in the mirror will be the motivator you need for perpetual success.
Forget about the yo-yo diets that make you lose weight only to take it back after you are done.
Use the momentum program for faster weight loss, to feel better in your clothes, to build consistency in your fitness and diet, to eat healthier, and to find new ways of enjoying the foods you love.
You will lose weight and body fat fast.
Watching the scale going down and yourself looking better in the mirror will be the motivator you need for perpetual success.
Forget about the yo-yo diets that make you lose weight only to take it back after you are done.
With nutrition and diet coaching you get all the benefits from the Momentum program but with a more individualized and personalized plan based on the unique context of your life.
This is a great option for graduates of the 12-week Momentum Weight Loss Program and current clients who need help maintaining and moving through plateaus.
It also works for new clients who need regular support and accountability.
Forget about the yo-yo diets that make you lose weight only to take it back after you are done.
This is a great option for graduates of the 12-week Momentum Weight Loss Program and current clients who need help maintaining and moving through plateaus.
It also works for new clients who need regular support and accountability.
Forget about the yo-yo diets that make you lose weight only to take it back after you are done.
Personal Training in your home gym, in a gym near you or in our gyms in center city Philadelphia and Lansdale.
Don't cheat yourself-use individualized training sessions with a qualified trainer to build strength, recover from an injury, and look great!
Train individually or bring a buddy.
Strength training and being active have been proven to change body composition and provide amazing health benefits.
After 25 years of experience, I have found the absolute minimum effective dose for exercise is twice a week.
Don't cheat yourself-use individualized training sessions with a qualified trainer to build strength, recover from an injury, and look great!
Train individually or bring a buddy.
Strength training and being active have been proven to change body composition and provide amazing health benefits.
After 25 years of experience, I have found the absolute minimum effective dose for exercise is twice a week.
What if you had access to a chef, owner of a catering company and fitness and health expert?
I can help you with that!
I've been doing nutrition and cooking seminars for eager audiences for years.
Let me share my coaching expertise with your group with the goal of staying healthy and enjoying food and fitness.
I'll lead your group through the food market, highlighting tips on how to make healthy choices and make you aware of the tricks companies and stores use to tempt you in the wrong direction.
I can help you with that!
I've been doing nutrition and cooking seminars for eager audiences for years.
Let me share my coaching expertise with your group with the goal of staying healthy and enjoying food and fitness.
I'll lead your group through the food market, highlighting tips on how to make healthy choices and make you aware of the tricks companies and stores use to tempt you in the wrong direction.
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